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Rice pudding vs. Molasses — In-Depth Nutrition Comparison

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Important differences between Rice pudding and Molasses

  • Rice pudding has more Vitamin B2, and Vitamin B12, however, Molasses has more Manganese, Magnesium, Iron, Copper, Vitamin B6, Potassium, Selenium, and Vitamin B5.
  • Molasses' daily need coverage for Manganese is 64% more.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Molasses.

Infographic

Rice pudding vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +180.6%
Contains more Zinc +31%
Contains more Calcium +95.2%
Contains more Iron +1175.7%
Contains more Magnesium +1761.5%
Contains more Potassium +1026.2%
Contains less Sodium -66.1%
Contains more Copper +2605.6%
Contains more Manganese +2584.2%
Contains more Selenium +836.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +180.6%
Contains more Zinc +31%
Contains more Calcium +95.2%
Contains more Iron +1175.7%
Contains more Magnesium +1761.5%
Contains more Potassium +1026.2%
Contains less Sodium -66.1%
Contains more Copper +2605.6%
Contains more Manganese +2584.2%
Contains more Selenium +836.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +6950%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +1814.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +6950%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +1814.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +1530%
Contains more Water +235.8%
Contains more Carbs +259.1%
Contains more Other +292.9%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +1530%
Contains more Water +235.8%
Contains more Carbs +259.1%
Contains more Other +292.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1278.1%
Contains more Polyunsaturated fat +20%
Contains less Saturated Fat -98.1%
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +1278.1%
Contains more Polyunsaturated fat +20%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Molasses
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Molasses Opinion
Net carbs 20.71g 74.73g Molasses
Protein 3.29g 0g Rice pudding
Fats 1.63g 0.1g Rice pudding
Carbs 20.81g 74.73g Molasses
Calories 111kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g Rice pudding
Fiber 0.1g 0g Rice pudding
Calcium 105mg 205mg Molasses
Iron 0.37mg 4.72mg Molasses
Magnesium 13mg 242mg Molasses
Phosphorus 87mg 31mg Rice pudding
Potassium 130mg 1464mg Molasses
Sodium 109mg 37mg Molasses
Zinc 0.38mg 0.29mg Rice pudding
Copper 0.018mg 0.487mg Molasses
Manganese 0.057mg 1.53mg Molasses
Selenium 1.9µg 17.8µg Molasses
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.041mg Rice pudding
Vitamin B2 0.141mg 0.002mg Rice pudding
Vitamin B3 0.443mg 0.93mg Molasses
Vitamin B5 0.288mg 0.804mg Molasses
Vitamin B6 0.035mg 0.67mg Molasses
Folate 4µg 0µg Rice pudding
Vitamin B12 0.24µg 0µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 0mg Molasses
Saturated Fat 0.967g 0.018g Molasses
Monounsaturated Fat 0.441g 0.032g Rice pudding
Polyunsaturated fat 0.06g 0.05g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
19%
Molasses
Minerals Daily Need Coverage Score
15%
Rice pudding
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 59)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.949g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.