foodstruct logo
Find food by nutritional value | Diet analysis

Rice vs Green bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rice
Rice contains less Sugars (difference - 3.21g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 5mg)
Which food is cheaper?
Rice
Rice is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rice Green bean
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rice Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Rice
29
Green bean
Mineral Summary Score
9
Rice
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rice
4
:
Contains more Iron +16.5%
Contains more Zinc +104.2%
Contains more Phosphorus +13.2%
Contains less Sodium -83.3%
Contains more Calcium +270%
Contains more Potassium +502.9%
Contains more Magnesium +108.3%
Equal in Copper - 0.069
Contains more Iron +16.5%
Contains more Zinc +104.2%
Contains more Phosphorus +13.2%
Contains less Sodium -83.3%
Contains more Calcium +270%
Contains more Potassium +502.9%
Contains more Magnesium +108.3%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rice
4
:
Contains more Vitamin B1 +98.8%
Contains more Vitamin B3 +101.1%
Contains more Vitamin B5 +73.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Vitamin B2 +700%
Contains more Vitamin B6 +51.6%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +98.8%
Contains more Vitamin B3 +101.1%
Contains more Vitamin B5 +73.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Vitamin B2 +700%
Contains more Vitamin B6 +51.6%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Rice
11%
Green bean
Carbohydrates
28%
Rice
7%
Green bean
Fats
1%
Rice
1%
Green bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rice Green bean Opinion
Calories 130 31 Rice
Protein 2.69 1.83 Rice
Fats 0.28 0.22 Rice
Vitamin C 0 12.2 Green bean
Carbs 28.17 6.97 Rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 1.03 Rice
Calcium 10 37 Green bean
Potassium 35 211 Green bean
Magnesium 12 25 Green bean
Sugars 0.05 3.26 Green bean
Fiber 0.4 2.7 Green bean
Copper 0.069 0.069
Zinc 0.49 0.24 Rice
Starch 0.88 Green bean
Phosphorus 43 38 Rice
Sodium 1 6 Rice
Vitamin A 0 690 Green bean
Vitamin E 0.04 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.163 0.082 Rice
Vitamin B2 0.013 0.104 Green bean
Vitamin B3 1.476 0.734 Rice
Vitamin B5 0.39 0.225 Rice
Vitamin B6 0.093 0.141 Green bean
Vitamin B12 0 0
Vitamin K 0 43 Green bean
Folic acid (B9) 55 0 Rice
Trans Fat 0 Rice
Saturated Fat 0.077 0.05 Green bean
Monounsaturated Fat 0.088 0.01 Rice
Polyunsaturated fat 0.076 0.113 Green bean
Tryptophan 0.031 0.019 Rice
Threonine 0.096 0.079 Rice
Isoleucine 0.116 0.066 Rice
Leucine 0.222 0.112 Rice
Lysine 0.097 0.088 Rice
Methionine 0.063 0.022 Rice
Phenylalanine 0.144 0.067 Rice
Valine 0.164 0.09 Rice
Histidine 0.063 0.034 Rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.