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Rice vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.05g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 60)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rice Cellophane noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rice Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Rice
4
Cellophane noodles
Mineral Summary Score
9
Rice
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rice
5
:
Contains more Potassium +250%
Contains more Magnesium +300%
Contains more Zinc +19.5%
Contains more Phosphorus +34.4%
Contains less Sodium -90%
Contains more Iron +80.8%
Contains more Calcium +150%
Contains more Copper +17.4%
Contains more Potassium +250%
Contains more Magnesium +300%
Contains more Zinc +19.5%
Contains more Phosphorus +34.4%
Contains less Sodium -90%
Contains more Iron +80.8%
Contains more Calcium +150%
Contains more Copper +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rice
6
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +290%
Contains more Vitamin B6 +86%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +225%
Equal in Vitamin B1 - 0.15
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +290%
Contains more Vitamin B6 +86%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +225%
Equal in Vitamin B1 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Rice
1%
Cellophane noodles
Carbohydrates
28%
Rice
86%
Cellophane noodles
Fats
1%
Rice
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rice Cellophane noodles Opinion
Calories 130 351 Cellophane noodles
Protein 2.69 0.16 Rice
Fats 0.28 0.06 Rice
Vitamin C 0 0
Carbs 28.17 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 2.17 Cellophane noodles
Calcium 10 25 Cellophane noodles
Potassium 35 10 Rice
Magnesium 12 3 Rice
Sugars 0.05 0 Rice
Fiber 0.4 0.5 Cellophane noodles
Copper 0.069 0.081 Cellophane noodles
Zinc 0.49 0.41 Rice
Starch
Phosphorus 43 32 Rice
Sodium 1 10 Rice
Vitamin A 0 0
Vitamin E 0.04 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.163 0.15 Rice
Vitamin B2 0.013 0 Rice
Vitamin B3 1.476 0.2 Rice
Vitamin B5 0.39 0.1 Rice
Vitamin B6 0.093 0.05 Rice
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 55 0 Rice
Trans Fat 0 Rice
Saturated Fat 0.077 0.017 Cellophane noodles
Monounsaturated Fat 0.088 0.008 Rice
Polyunsaturated fat 0.076 0.018 Rice
Tryptophan 0.031 0.002 Rice
Threonine 0.096 0.005 Rice
Isoleucine 0.116 0.007 Rice
Leucine 0.222 0.013 Rice
Lysine 0.097 0.011 Rice
Methionine 0.063 0.002 Rice
Phenylalanine 0.144 0.01 Rice
Valine 0.164 0.008 Rice
Histidine 0.063 0.005 Rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.