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Rice vs Rice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0.05 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.077 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (60)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rice Rice
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rice Rice
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Rice
10
Rice
Mineral Summary Score
9
Rice
9
Rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rice
0
:
0
Rice
Equal in Iron - 1.2
Equal in Calcium - 10
Equal in Potassium - 35
Equal in Magnesium - 12
Equal in Copper - 0.069
Equal in Zinc - 0.49
Equal in Phosphorus - 43
Equal in Sodium - 1
Equal in Iron - 1.2
Equal in Calcium - 10
Equal in Potassium - 35
Equal in Magnesium - 12
Equal in Copper - 0.069
Equal in Zinc - 0.49
Equal in Phosphorus - 43
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rice
0
:
0
Rice
Equal in Vitamin E - 0.04
Equal in Vitamin B1 - 0.163
Equal in Vitamin B2 - 0.013
Equal in Vitamin B3 - 1.476
Equal in Vitamin B5 - 0.39
Equal in Vitamin B6 - 0.093
Equal in Folic acid (B9) - 55
Equal in Vitamin E - 0.04
Equal in Vitamin B1 - 0.163
Equal in Vitamin B2 - 0.013
Equal in Vitamin B3 - 1.476
Equal in Vitamin B5 - 0.39
Equal in Vitamin B6 - 0.093
Equal in Folic acid (B9) - 55

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Rice
16%
Rice
Carbohydrates
28%
Rice
28%
Rice
Fats
1%
Rice
1%
Rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rice Rice Opinion
Calories 130 130
Protein 2.69 2.69
Fats 0.28 0.28
Vitamin C 0 0
Carbs 28.17 28.17
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 1.2
Calcium 10 10
Potassium 35 35
Magnesium 12 12
Sugars 0.05 0.05
Fiber 0.4 0.4
Copper 0.069 0.069
Zinc 0.49 0.49
Starch
Phosphorus 43 43
Sodium 1 1
Vitamin A 0 0
Vitamin E 0.04 0.04
Vitamin D 0 0
Vitamin B1 0.163 0.163
Vitamin B2 0.013 0.013
Vitamin B3 1.476 1.476
Vitamin B5 0.39 0.39
Vitamin B6 0.093 0.093
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 55 55
Trans Fat
Saturated Fat 0.077 0.077
Monounsaturated Fat 0.088 0.088
Polyunsaturated fat 0.076 0.076
Tryptophan 0.031 0.031
Threonine 0.096 0.096
Isoleucine 0.116 0.116
Leucine 0.222 0.222
Lysine 0.097 0.097
Methionine 0.063 0.063
Phenylalanine 0.144 0.144
Valine 0.164 0.164
Histidine 0.063 0.063
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.