Ricotta vs. Dulce de Leche — In-Depth Nutrition Comparison
Compare
Differences between Ricotta and Dulce de Leche
- Ricotta has more Selenium, and Vitamin A RAE, while Dulce de Leche has more Vitamin B2, Choline, Vitamin B5, and Potassium.
- Ricotta's daily need coverage for Selenium is 21% higher.
- Dulce de Leche contains 2 times less Saturated Fat than Ricotta. Ricotta contains 8.295g of Saturated Fat, while Dulce de Leche contains 4.534g.
The food types used in this comparison are Cheese, ricotta, whole milk and Dulce de Leche.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+123.5%
Contains
less
Sodium
-34.9%
Contains
more
Zinc
+46.8%
Contains
more
Copper
+425%
Contains
more
Manganese
+200%
Contains
more
Selenium
+437%
Contains
more
Calcium
+21.3%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+22.2%
Contains
more
Potassium
+233.3%
Contains
more
Iron
+123.5%
Contains
less
Sodium
-34.9%
Contains
more
Zinc
+46.8%
Contains
more
Copper
+425%
Contains
more
Manganese
+200%
Contains
more
Selenium
+437%
Contains
more
Calcium
+21.3%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+22.2%
Contains
more
Potassium
+233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+66.7%
Contains
more
Vitamin B6
+168.8%
Contains
more
Vitamin E
+81.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+23.1%
Contains
more
Vitamin B2
+107.7%
Contains
more
Vitamin B3
+101.9%
Contains
more
Vitamin B5
+292%
Contains
more
Vitamin K
+18.2%
Equal in Vitamin D - 0.2
Equal in Folate - 11
Equal in Vitamin B12 - 0.31
Contains
more
Vitamin A
+66.7%
Contains
more
Vitamin B6
+168.8%
Contains
more
Vitamin E
+81.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+23.1%
Contains
more
Vitamin B2
+107.7%
Contains
more
Vitamin B3
+101.9%
Contains
more
Vitamin B5
+292%
Contains
more
Vitamin K
+18.2%
Equal in Vitamin D - 0.2
Equal in Folate - 11
Equal in Vitamin B12 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+64.6%
Contains
more
Fats
+76.6%
Contains
more
Water
+149.7%
Contains
more
Carbs
+1720.7%
Contains
more
Other
+71.6%
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
more
Protein
+64.6%
Contains
more
Fats
+76.6%
Contains
more
Water
+149.7%
Contains
more
Carbs
+1720.7%
Contains
more
Other
+71.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+69.2%
Contains
less
Saturated Fat
-45.3%
Equal in Polyunsaturated fat - 0.375
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
more
Monounsaturated Fat
+69.2%
Contains
less
Saturated Fat
-45.3%
Equal in Polyunsaturated fat - 0.375
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.04g | 55.35g |
|
| Protein | 11.26g | 6.84g |
|
| Fats | 12.98g | 7.35g |
|
| Carbs | 3.04g | 55.35g |
|
| Calories | 174kcal | 315kcal |
|
| Fructose | 0.32g |
|
|
| Sugar | 0.27g | 49.74g |
|
| Calcium | 207mg | 251mg |
|
| Iron | 0.38mg | 0.17mg |
|
| Magnesium | 11mg | 22mg |
|
| Phosphorus | 158mg | 193mg |
|
| Potassium | 105mg | 350mg |
|
| Sodium | 84mg | 129mg |
|
| Zinc | 1.16mg | 0.79mg |
|
| Copper | 0.021mg | 0.004mg |
|
| Manganese | 0.006mg | 0.002mg |
|
| Selenium | 14.5µg | 2.7µg |
|
| Vitamin A | 445IU | 267IU |
|
| Vitamin A RAE | 120µg | 74µg |
|
| Vitamin E | 0.11mg | 0.2mg |
|
| Vitamin D | 10IU | 6IU |
|
| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 0mg | 2.6mg |
|
| Vitamin B1 | 0.013mg | 0.016mg |
|
| Vitamin B2 | 0.195mg | 0.405mg |
|
| Vitamin B3 | 0.104mg | 0.21mg |
|
| Vitamin B5 | 0.213mg | 0.835mg |
|
| Vitamin B6 | 0.043mg | 0.016mg |
|
| Folate | 12µg | 11µg |
|
| Vitamin B12 | 0.34µg | 0.31µg |
|
| Vitamin K | 1.1µg | 1.3µg |
|
| Tryptophan | 0.125mg |
|
|
| Threonine | 0.517mg |
|
|
| Isoleucine | 0.589mg |
|
|
| Leucine | 1.221mg |
|
|
| Lysine | 1.338mg |
|
|
| Methionine | 0.281mg |
|
|
| Phenylalanine | 0.556mg |
|
|
| Valine | 0.692mg |
|
|
| Histidine | 0.459mg |
|
|
| Cholesterol | 51mg | 29mg |
|
| Trans Fat | 0.364g |
|
|
| Saturated Fat | 8.295g | 4.534g |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Omega-3 - DPA | 0g | 0.009g |
|
| Monounsaturated Fat | 3.627g | 2.143g |
|
| Polyunsaturated fat | 0.385g | 0.375g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.131g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.05g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
29%
27%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 49.47g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 15)
Which food is cheaper?
Ricotta is cheaper (difference - $1)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 3.761g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.