Ricotta vs. Fontina — In-Depth Nutrition Comparison
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What are the main differences between Ricotta and Fontina?
- Ricotta has less Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Polyunsaturated fat than Fontina.
- Fontina's daily need coverage for Vitamin B12 is 56% higher.
- Ricotta has 2 times more Potassium than Fontina. Ricotta has 105mg of Potassium, while Fontina has 64mg.
- Ricotta contains less Cholesterol.
We used Cheese, ricotta, whole milk and Cheese, fontina types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+65.2%
Contains
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Potassium
+64.1%
Contains
less
Sodium
-89.5%
Contains
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Calcium
+165.7%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+119%
Contains
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Zinc
+201.7%
Contains
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Copper
+19%
Contains
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Manganese
+133.3%
Equal in Selenium - 14.5
Contains
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Iron
+65.2%
Contains
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Potassium
+64.1%
Contains
less
Sodium
-89.5%
Contains
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Calcium
+165.7%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+119%
Contains
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Zinc
+201.7%
Contains
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Copper
+19%
Contains
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Manganese
+133.3%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+100%
Contains
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Vitamin A
+105.2%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+61.5%
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B5
+101.4%
Contains
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Vitamin B6
+93%
Contains
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Vitamin B12
+394.1%
Contains
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Vitamin K
+136.4%
Equal in Vitamin B2 - 0.204
Contains
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Folate
+100%
Contains
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Vitamin A
+105.2%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+61.5%
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B5
+101.4%
Contains
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Vitamin B6
+93%
Contains
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Vitamin B12
+394.1%
Contains
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Vitamin K
+136.4%
Equal in Vitamin B2 - 0.204
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+96.1%
Contains
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Water
+89.1%
Contains
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Protein
+127.4%
Contains
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Fats
+139.9%
Contains
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Other
+271.6%
Contains
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Carbs
+96.1%
Contains
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Water
+89.1%
Contains
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Protein
+127.4%
Contains
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Fats
+139.9%
Contains
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Other
+271.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.8%
Contains
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Monounsaturated Fat
+139.5%
Contains
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Polyunsaturated fat
+329.6%
Contains
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Saturated Fat
-56.8%
Contains
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Monounsaturated Fat
+139.5%
Contains
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Polyunsaturated fat
+329.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.04g | 1.55g |
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| Protein | 11.26g | 25.6g |
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| Fats | 12.98g | 31.14g |
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| Carbs | 3.04g | 1.55g |
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| Calories | 174kcal | 389kcal |
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| Sugar | 0.27g | 1.55g |
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| Calcium | 207mg | 550mg |
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| Iron | 0.38mg | 0.23mg |
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| Magnesium | 11mg | 14mg |
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| Phosphorus | 158mg | 346mg |
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| Potassium | 105mg | 64mg |
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| Sodium | 84mg | 800mg |
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| Zinc | 1.16mg | 3.5mg |
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| Copper | 0.021mg | 0.025mg |
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| Manganese | 0.006mg | 0.014mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 445IU | 913IU |
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| Vitamin A RAE | 120µg | 261µg |
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| Vitamin E | 0.11mg | 0.27mg |
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| Vitamin D | 10IU | 23IU |
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| Vitamin D | 0.2µg | 0.6µg |
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| Vitamin B1 | 0.013mg | 0.021mg |
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| Vitamin B2 | 0.195mg | 0.204mg |
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| Vitamin B3 | 0.104mg | 0.15mg |
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| Vitamin B5 | 0.213mg | 0.429mg |
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| Vitamin B6 | 0.043mg | 0.083mg |
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| Folate | 12µg | 6µg |
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| Vitamin B12 | 0.34µg | 1.68µg |
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| Vitamin K | 1.1µg | 2.6µg |
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| Tryptophan | 0.125mg | 0.361mg |
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| Threonine | 0.517mg | 0.935mg |
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| Isoleucine | 0.589mg | 1.384mg |
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| Leucine | 1.221mg | 2.664mg |
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| Lysine | 1.338mg | 2.328mg |
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| Methionine | 0.281mg | 0.706mg |
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| Phenylalanine | 0.556mg | 1.497mg |
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| Valine | 0.692mg | 1.926mg |
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| Histidine | 0.459mg | 0.959mg |
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| Cholesterol | 51mg | 116mg |
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| Saturated Fat | 8.295g | 19.196g |
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| Monounsaturated Fat | 3.627g | 8.687g |
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| Polyunsaturated fat | 0.385g | 1.654g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
29%
63%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 716mg)
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Ricotta is lower in Saturated Fat (difference - 10.901g)
Which food is cheaper?
Ricotta is cheaper (difference - $1.5)
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)