Ricotta vs. Monterey Jack — In-Depth Nutrition Comparison
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Differences between Ricotta and Monterey Jack
- Ricotta contains less Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE than Monterey Jack.
- Monterey Jack's daily need coverage for Calcium is 54% higher.
- The amount of Cholesterol in Ricotta is lower.
The food types used in this comparison are Cheese, ricotta, whole milk and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+29.6%
Contains
less
Sodium
-86%
Contains
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Calcium
+260.4%
Contains
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Iron
+89.5%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+181%
Contains
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Zinc
+158.6%
Contains
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Copper
+52.4%
Contains
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Manganese
+83.3%
Equal in Selenium - 14.5
Contains
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Potassium
+29.6%
Contains
less
Sodium
-86%
Contains
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Calcium
+260.4%
Contains
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Iron
+89.5%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+181%
Contains
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Zinc
+158.6%
Contains
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Copper
+52.4%
Contains
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Manganese
+83.3%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+11.8%
Contains
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Vitamin A
+72.8%
Contains
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Vitamin E
+136.4%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B6
+83.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+144.1%
Contains
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Vitamin K
+127.3%
Equal in Vitamin B5 - 0.21
Contains
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Vitamin B3
+11.8%
Contains
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Vitamin A
+72.8%
Contains
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Vitamin E
+136.4%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B6
+83.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+144.1%
Contains
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Vitamin K
+127.3%
Equal in Vitamin B5 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+347.1%
Contains
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Water
+74.8%
Contains
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Protein
+117.4%
Contains
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Fats
+133.3%
Contains
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Other
+248%
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Carbs
+347.1%
Contains
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Water
+74.8%
Contains
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Protein
+117.4%
Contains
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Fats
+133.3%
Contains
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Other
+248%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.5%
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Monounsaturated Fat
+141.3%
Contains
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Polyunsaturated fat
+133.5%
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
less
Saturated Fat
-56.5%
Contains
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Monounsaturated Fat
+141.3%
Contains
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Polyunsaturated fat
+133.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.04g | 0.68g |
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| Protein | 11.26g | 24.48g |
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| Fats | 12.98g | 30.28g |
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| Carbs | 3.04g | 0.68g |
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| Calories | 174kcal | 373kcal |
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| Sugar | 0.27g | 0.5g |
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| Calcium | 207mg | 746mg |
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| Iron | 0.38mg | 0.72mg |
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| Magnesium | 11mg | 27mg |
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| Phosphorus | 158mg | 444mg |
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| Potassium | 105mg | 81mg |
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| Sodium | 84mg | 600mg |
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| Zinc | 1.16mg | 3mg |
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| Copper | 0.021mg | 0.032mg |
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| Manganese | 0.006mg | 0.011mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 445IU | 769IU |
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| Vitamin A RAE | 120µg | 198µg |
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| Vitamin E | 0.11mg | 0.26mg |
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| Vitamin D | 10IU | 22IU |
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| Vitamin D | 0.2µg | 0.6µg |
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| Vitamin B1 | 0.013mg | 0.015mg |
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| Vitamin B2 | 0.195mg | 0.39mg |
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| Vitamin B3 | 0.104mg | 0.093mg |
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| Vitamin B5 | 0.213mg | 0.21mg |
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| Vitamin B6 | 0.043mg | 0.079mg |
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| Folate | 12µg | 18µg |
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| Vitamin B12 | 0.34µg | 0.83µg |
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| Vitamin K | 1.1µg | 2.5µg |
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| Tryptophan | 0.125mg | 0.315mg |
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| Threonine | 0.517mg | 0.871mg |
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| Isoleucine | 0.589mg | 1.519mg |
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| Leucine | 1.221mg | 2.344mg |
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| Lysine | 1.338mg | 2.037mg |
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| Methionine | 0.281mg | 0.641mg |
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| Phenylalanine | 0.556mg | 1.289mg |
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| Valine | 0.692mg | 1.635mg |
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| Histidine | 0.459mg | 0.859mg |
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| Cholesterol | 51mg | 89mg |
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| Saturated Fat | 8.295g | 19.066g |
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| Monounsaturated Fat | 3.627g | 8.751g |
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| Polyunsaturated fat | 0.385g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
29%
72%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 516mg)
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Ricotta is lower in Saturated Fat (difference - 10.771g)
Which food is cheaper?
Ricotta is cheaper (difference - $2)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)