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Roe vs Alaska pollock - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Roe
Roe contains less Sugars (difference - 0g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 393mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.707g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 27)
Which food is cheaper?
Alaska pollock
Alaska pollock is cheaper (difference - $93)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Alaska pollock
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
33
Alaska pollock
Mineral Summary Score
35
Roe
35
Alaska pollock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
5
:
Contains more Iron +37.5%
Contains more Copper +113.3%
Contains more Zinc +124.6%
Contains more Phosphorus +92.9%
Contains less Sodium -72.1%
Contains more Calcium +157.1%
Contains more Potassium +51.9%
Contains more Magnesium +211.5%
Contains more Iron +37.5%
Contains more Copper +113.3%
Contains more Zinc +124.6%
Contains more Phosphorus +92.9%
Contains less Sodium -72.1%
Contains more Calcium +157.1%
Contains more Potassium +51.9%
Contains more Magnesium +211.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +494.1%
Contains more Vitamin B1 +413%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B5 +167.1%
Contains more Vitamin B12 +215.3%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +77.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +494.1%
Contains more Vitamin B1 +413%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B5 +167.1%
Contains more Vitamin B12 +215.3%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +77.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
141%
Alaska pollock
Carbohydrates
2%
Roe
0%
Alaska pollock
Fats
38%
Roe
5%
Alaska pollock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Alaska pollock Opinion
Calories 204 111 Roe
Protein 28.62 23.48 Roe
Fats 8.23 1.18 Roe
Vitamin C 16.4 0 Roe
Carbs 1.92 0 Roe
Cholesterol 479 86 Alaska pollock
Vitamin D 51 Alaska pollock
Iron 0.77 0.56 Roe
Calcium 28 72 Alaska pollock
Potassium 283 430 Alaska pollock
Magnesium 26 81 Alaska pollock
Sugars 0 Alaska pollock
Fiber 0 0
Copper 0.128 0.06 Roe
Zinc 1.28 0.57 Roe
Starch
Phosphorus 515 267 Roe
Sodium 117 419 Roe
Vitamin A 303 51 Roe
Vitamin E 0.28 Alaska pollock
Vitamin D 1.3 Alaska pollock
Vitamin B1 0.277 0.054 Roe
Vitamin B2 0.949 0.223 Roe
Vitamin B3 2.192 3.949 Alaska pollock
Vitamin B5 1.154 0.432 Roe
Vitamin B6 0.185 0.329 Alaska pollock
Vitamin B12 11.54 3.66 Roe
Vitamin K 0.1 Alaska pollock
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.866 0.159 Alaska pollock
Monounsaturated Fat 2.129 0.134 Roe
Polyunsaturated fat 3.404 0.583 Roe
Tryptophan 0.375 0.263 Roe
Threonine 1.305 1.029 Roe
Isoleucine 1.465 1.082 Roe
Leucine 2.509 1.908 Roe
Lysine 2.179 2.157 Roe
Methionine 0.71 0.696 Roe
Phenylalanine 1.401 0.917 Roe
Valine 1.676 1.21 Roe
Histidine 0.778 0.691 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.