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Roe vs Cod - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food contains less Sugars?
Roe
Roe contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 436mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.735g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 27)
Which food is cheaper?
Cod
Cod is cheaper (difference - $98.7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Cod
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
398
Cod
Mineral Summary Score
35
Roe
19
Cod

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
5
:
3
Cod
Contains more Iron +102.6%
Contains more Calcium +75%
Contains more Copper +357.1%
Contains more Zinc +184.4%
Contains more Phosphorus +153.7%
Contains more Potassium +45.9%
Contains more Magnesium +23.1%
Contains less Sodium -53.8%
Contains more Iron +102.6%
Contains more Calcium +75%
Contains more Copper +357.1%
Contains more Zinc +184.4%
Contains more Phosphorus +153.7%
Contains more Potassium +45.9%
Contains more Magnesium +23.1%
Contains less Sodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
5
Cod
Contains more Vitamin C +1540%
Contains more Vitamin A +657.5%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +1360%
Contains more Vitamin B12 +1168.1%
Contains more Vitamin B5 +13158.2%
Contains more Vitamin B6 +32.4%
Equal in Vitamin B3 - 2.063
Contains more Vitamin C +1540%
Contains more Vitamin A +657.5%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +1360%
Contains more Vitamin B12 +1168.1%
Contains more Vitamin B5 +13158.2%
Contains more Vitamin B6 +32.4%
Equal in Vitamin B3 - 2.063

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
107%
Cod
Carbohydrates
2%
Roe
0%
Cod
Fats
38%
Roe
3%
Cod

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Cod Opinion
Calories 204 82 Roe
Protein 28.62 17.81 Roe
Fats 8.23 0.67 Roe
Vitamin C 16.4 1 Roe
Carbs 1.92 0 Roe
Cholesterol 479 43 Cod
Vitamin D 36 Cod
Iron 0.77 0.38 Roe
Calcium 28 16 Roe
Potassium 283 413 Cod
Magnesium 26 32 Cod
Sugars 0 Cod
Fiber 0 0
Copper 0.128 0.028 Roe
Zinc 1.28 0.45 Roe
Starch
Phosphorus 515 203 Roe
Sodium 117 54 Cod
Vitamin A 303 40 Roe
Vitamin E 0.64 Cod
Vitamin D 0.9 Cod
Vitamin B1 0.277 0.076 Roe
Vitamin B2 0.949 0.065 Roe
Vitamin B3 2.192 2.063 Roe
Vitamin B5 1.154 153 Cod
Vitamin B6 0.185 0.245 Cod
Vitamin B12 11.54 0.91 Roe
Vitamin K 0.1 Cod
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.866 0.131 Cod
Monounsaturated Fat 2.129 0.094 Roe
Polyunsaturated fat 3.404 0.231 Roe
Tryptophan 0.375 0.199 Roe
Threonine 1.305 0.781 Roe
Isoleucine 1.465 0.821 Roe
Leucine 2.509 1.447 Roe
Lysine 2.179 1.635 Roe
Methionine 0.71 0.527 Roe
Phenylalanine 1.401 0.695 Roe
Valine 1.676 0.917 Roe
Histidine 0.778 0.524 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.