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Roe vs Crab meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 955mg)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.733g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Crab meat
Crab meat is cheaper (difference - $88)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Crab meat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
58
Crab meat
Mineral Summary Score
35
Roe
81
Crab meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
4
:
Contains more Phosphorus +83.9%
Contains less Sodium -89.1%
Contains more Calcium +110.7%
Contains more Magnesium +142.3%
Contains more Copper +823.4%
Contains more Zinc +495.3%
Equal in Iron - 0.76
Equal in Potassium - 262
Contains more Phosphorus +83.9%
Contains less Sodium -89.1%
Contains more Calcium +110.7%
Contains more Magnesium +142.3%
Contains more Copper +823.4%
Contains more Zinc +495.3%
Equal in Iron - 0.76
Equal in Potassium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
8
:
Contains more Vitamin C +115.8%
Contains more Vitamin A +944.8%
Contains more Vitamin B1 +422.6%
Contains more Vitamin B2 +1625.5%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +188.5%
Equal in Vitamin B6 - 0.18
Equal in Vitamin B12 - 11.5
Contains more Vitamin C +115.8%
Contains more Vitamin A +944.8%
Contains more Vitamin B1 +422.6%
Contains more Vitamin B2 +1625.5%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +188.5%
Equal in Vitamin B6 - 0.18
Equal in Vitamin B12 - 11.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
116%
Crab meat
Carbohydrates
2%
Roe
0%
Crab meat
Fats
38%
Roe
7%
Crab meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Crab meat Opinion
Calories 204 97 Roe
Protein 28.62 19.35 Roe
Fats 8.23 1.54 Roe
Vitamin C 16.4 7.6 Roe
Carbs 1.92 0 Roe
Cholesterol 479 53 Crab meat
Vitamin D
Iron 0.77 0.76 Roe
Calcium 28 59 Crab meat
Potassium 283 262 Roe
Magnesium 26 63 Crab meat
Sugars
Fiber 0 0
Copper 0.128 1.182 Crab meat
Zinc 1.28 7.62 Crab meat
Starch
Phosphorus 515 280 Roe
Sodium 117 1072 Roe
Vitamin A 303 29 Roe
Vitamin E
Vitamin D
Vitamin B1 0.277 0.053 Roe
Vitamin B2 0.949 0.055 Roe
Vitamin B3 2.192 1.34 Roe
Vitamin B5 1.154 0.4 Roe
Vitamin B6 0.185 0.18 Roe
Vitamin B12 11.54 11.5 Roe
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.866 0.133 Crab meat
Monounsaturated Fat 2.129 0.185 Roe
Polyunsaturated fat 3.404 0.536 Roe
Tryptophan 0.375 0.269 Roe
Threonine 1.305 0.783 Roe
Isoleucine 1.465 0.938 Roe
Leucine 2.509 1.536 Roe
Lysine 2.179 1.684 Roe
Methionine 0.71 0.545 Roe
Phenylalanine 1.401 0.817 Roe
Valine 1.676 0.91 Roe
Histidine 0.778 0.393 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.