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Roe vs Bass - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 376mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.216g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass
Bass is cheaper (difference - $100)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Bass
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
31
Bass
Mineral Summary Score
35
Roe
24
Bass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
4
:
4
Bass
Contains more Calcium +47.4%
Contains more Copper +220%
Contains more Zinc +151%
Contains more Phosphorus +102.8%
Contains more Iron +40.3%
Contains more Potassium +15.9%
Contains more Magnesium +96.2%
Contains less Sodium -24.8%
Contains more Calcium +47.4%
Contains more Copper +220%
Contains more Zinc +151%
Contains more Phosphorus +102.8%
Contains more Iron +40.3%
Contains more Potassium +15.9%
Contains more Magnesium +96.2%
Contains less Sodium -24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
2
Bass
Contains more Vitamin C +∞%
Contains more Vitamin A +191.3%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +2464.9%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B12 +161.7%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +87%
Contains more Vitamin C +∞%
Contains more Vitamin A +191.3%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +2464.9%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B12 +161.7%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +87%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
136%
Bass
Carbohydrates
2%
Roe
0%
Bass
Fats
38%
Roe
14%
Bass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Bass Opinion
Calories 204 124 Roe
Protein 28.62 22.73 Roe
Fats 8.23 2.99 Roe
Vitamin C 16.4 0 Roe
Carbs 1.92 0 Roe
Cholesterol 479 103 Bass
Vitamin D
Iron 0.77 1.08 Bass
Calcium 28 19 Roe
Potassium 283 328 Bass
Magnesium 26 51 Bass
Sugars
Fiber 0 0
Copper 0.128 0.04 Roe
Zinc 1.28 0.51 Roe
Starch
Phosphorus 515 254 Roe
Sodium 117 88 Bass
Vitamin A 303 104 Roe
Vitamin E
Vitamin D
Vitamin B1 0.277 0.115 Roe
Vitamin B2 0.949 0.037 Roe
Vitamin B3 2.192 2.558 Bass
Vitamin B5 1.154 0.865 Roe
Vitamin B6 0.185 0.346 Bass
Vitamin B12 11.54 4.41 Roe
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.866 0.65 Bass
Monounsaturated Fat 2.129 0.846 Roe
Polyunsaturated fat 3.404 1.005 Roe
Tryptophan 0.375 0.255 Roe
Threonine 1.305 0.997 Roe
Isoleucine 1.465 1.047 Roe
Leucine 2.509 1.848 Roe
Lysine 2.179 2.088 Roe
Methionine 0.71 0.673 Roe
Phenylalanine 1.401 0.887 Roe
Valine 1.676 1.171 Roe
Histidine 0.778 0.669 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.