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Roe vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food contains less Sugars?
Roe
Roe contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 420mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.483g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $93)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Rainbow trout
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
82
Rainbow trout
Mineral Summary Score
35
Roe
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
Contains more Iron +148.4%
Contains more Calcium +12%
Contains more Copper +178.3%
Contains more Zinc +184.4%
Contains more Phosphorus +127.9%
Contains more Potassium +33.2%
Contains less Sodium -56.4%
Equal in Magnesium - 25
Contains more Iron +148.4%
Contains more Calcium +12%
Contains more Copper +178.3%
Contains more Zinc +184.4%
Contains more Phosphorus +127.9%
Contains more Potassium +33.2%
Contains less Sodium -56.4%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
5
:
Contains more Vitamin C +465.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +954.4%
Contains more Vitamin B12 +168.4%
Contains more Vitamin B3 +154%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +83.8%
Equal in Vitamin A - 280
Contains more Vitamin C +465.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +954.4%
Contains more Vitamin B12 +168.4%
Contains more Vitamin B3 +154%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +83.8%
Equal in Vitamin A - 280

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
120%
Rainbow trout
Carbohydrates
2%
Roe
0%
Rainbow trout
Fats
38%
Roe
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Rainbow trout Opinion
Calories 204 141 Roe
Protein 28.62 19.94 Roe
Fats 8.23 6.18 Roe
Vitamin C 16.4 2.9 Roe
Carbs 1.92 0 Roe
Cholesterol 479 59 Rainbow trout
Vitamin D 635 Rainbow trout
Iron 0.77 0.31 Roe
Calcium 28 25 Roe
Potassium 283 377 Rainbow trout
Magnesium 26 25 Roe
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.128 0.046 Roe
Zinc 1.28 0.45 Roe
Starch
Phosphorus 515 226 Roe
Sodium 117 51 Rainbow trout
Vitamin A 303 280 Roe
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.277 0.12 Roe
Vitamin B2 0.949 0.09 Roe
Vitamin B3 2.192 5.567 Rainbow trout
Vitamin B5 1.154 1.667 Rainbow trout
Vitamin B6 0.185 0.34 Rainbow trout
Vitamin B12 11.54 4.3 Roe
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Roe
Saturated Fat 1.866 1.383 Rainbow trout
Monounsaturated Fat 2.129 1.979 Roe
Polyunsaturated fat 3.404 1.507 Roe
Tryptophan 0.375 0.234 Roe
Threonine 1.305 0.915 Roe
Isoleucine 1.465 0.962 Roe
Leucine 2.509 1.696 Roe
Lysine 2.179 1.916 Roe
Methionine 0.71 0.618 Roe
Phenylalanine 1.401 0.815 Roe
Valine 1.676 1.075 Roe
Histidine 0.778 0.614 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.