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Roe vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between Roe and Gefilte fish?

  • Roe is higher in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin B5, and Vitamin B1, yet Gefilte fish is higher in Iron.
  • Roe's daily need coverage for Vitamin B12 is 446% more.
  • Roe has 31 times more Folate than Gefilte fish. While Roe has 92µg of Folate, Gefilte fish has only 3µg.
  • The amount of Cholesterol in Gefilte fish is lower.

We used Fish, roe, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Roe vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +21.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +605.5%
Contains more Potassium +211%
Contains less Sodium -77.7%
Contains more Zinc +56.1%
Contains more Selenium +392.4%
Contains more Iron +222.1%
Contains more Copper +52.3%
Contains more Manganese +461.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +21.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +605.5%
Contains more Potassium +211%
Contains less Sodium -77.7%
Contains more Zinc +56.1%
Contains more Selenium +392.4%
Contains more Iron +222.1%
Contains more Copper +52.3%
Contains more Manganese +461.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
9
:
Contains more Vitamin A +240.4%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +326.2%
Contains more Vitamin B2 +1508.5%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +477%
Contains more Vitamin B6 +131.3%
Contains more Folate +2966.7%
Contains more Vitamin B12 +1273.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +240.4%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +326.2%
Contains more Vitamin B2 +1508.5%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +477%
Contains more Vitamin B6 +131.3%
Contains more Folate +2966.7%
Contains more Vitamin B12 +1273.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +215.5%
Contains more Fats +375.7%
Contains more Other +80.6%
Contains more Carbs +285.9%
Contains more Water +37%
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +215.5%
Contains more Fats +375.7%
Contains more Other +80.6%
Contains more Carbs +285.9%
Contains more Water +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +158.4%
Contains more Polyunsaturated fat +1094.4%
Contains less Saturated Fat -77.9%
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +158.4%
Contains more Polyunsaturated fat +1094.4%
Contains less Saturated Fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Gefilte fish Opinion
Net carbs 1.92g 7.41g Gefilte fish
Protein 28.62g 9.07g Roe
Fats 8.23g 1.73g Roe
Carbs 1.92g 7.41g Gefilte fish
Calories 204kcal 84kcal Roe
Calcium 28mg 23mg Roe
Iron 0.77mg 2.48mg Gefilte fish
Magnesium 26mg 9mg Roe
Phosphorus 515mg 73mg Roe
Potassium 283mg 91mg Roe
Sodium 117mg 524mg Roe
Zinc 1.28mg 0.82mg Roe
Copper 0.128mg 0.195mg Gefilte fish
Manganese 0.013mg 0.073mg Gefilte fish
Selenium 51.7µg 10.5µg Roe
Vitamin A 303IU 89IU Roe
Vitamin A RAE 91µg 27µg Roe
Vitamin C 16.4mg 0.8mg Roe
Vitamin B1 0.277mg 0.065mg Roe
Vitamin B2 0.949mg 0.059mg Roe
Vitamin B3 2.192mg 1mg Roe
Vitamin B5 1.154mg 0.2mg Roe
Vitamin B6 0.185mg 0.08mg Roe
Folate 92µg 3µg Roe
Vitamin B12 11.54µg 0.84µg Roe
Tryptophan 0.375mg 0.086mg Roe
Threonine 1.305mg 0.488mg Roe
Isoleucine 1.465mg 0.486mg Roe
Leucine 2.509mg 0.81mg Roe
Lysine 2.179mg 0.842mg Roe
Methionine 0.71mg 0.255mg Roe
Phenylalanine 1.401mg 0.493mg Roe
Valine 1.676mg 0.548mg Roe
Histidine 0.778mg 0.261mg Roe
Cholesterol 479mg 30mg Gefilte fish
Saturated Fat 1.866g 0.412g Gefilte fish
Omega-3 - DHA 1.747g 0.045g Roe
Omega-3 - EPA 1.26g 0.075g Roe
Omega-3 - DPA 0.105g 0.027g Roe
Monounsaturated Fat 2.129g 0.824g Roe
Polyunsaturated fat 3.404g 0.285g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
16%
Gefilte fish
Minerals Daily Need Coverage Score
68%
Roe
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 407mg)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 449mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.454g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.