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Roe vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Roe
Roe contains less Sugars (difference - 0g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 144mg)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 413mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.755g)
Which food is cheaper?
Haddock
Haddock is cheaper (difference - $84)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Haddock
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
23
Haddock
Mineral Summary Score
35
Roe
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
Contains more Iron +266.7%
Contains more Calcium +100%
Contains more Copper +392.3%
Contains more Zinc +220%
Contains more Phosphorus +85.3%
Contains less Sodium -55.2%
Contains more Potassium +24%
Equal in Magnesium - 26
Contains more Iron +266.7%
Contains more Calcium +100%
Contains more Copper +392.3%
Contains more Zinc +220%
Contains more Phosphorus +85.3%
Contains less Sodium -55.2%
Contains more Potassium +24%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +388.7%
Contains more Vitamin B1 +1104.3%
Contains more Vitamin B2 +1275.4%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B12 +441.8%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B6 +76.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +388.7%
Contains more Vitamin B1 +1104.3%
Contains more Vitamin B2 +1275.4%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B12 +441.8%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B6 +76.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
120%
Haddock
Carbohydrates
2%
Roe
0%
Haddock
Fats
38%
Roe
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Haddock Opinion
Calories 204 90 Roe
Protein 28.62 19.99 Roe
Fats 8.23 0.55 Roe
Vitamin C 16.4 0 Roe
Carbs 1.92 0 Roe
Cholesterol 479 66 Haddock
Vitamin D 23 Haddock
Iron 0.77 0.21 Roe
Calcium 28 14 Roe
Potassium 283 351 Haddock
Magnesium 26 26
Sugars 0 Haddock
Fiber 0 0
Copper 0.128 0.026 Roe
Zinc 1.28 0.4 Roe
Starch
Phosphorus 515 278 Roe
Sodium 117 261 Roe
Vitamin A 303 62 Roe
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.277 0.023 Roe
Vitamin B2 0.949 0.069 Roe
Vitamin B3 2.192 4.119 Haddock
Vitamin B5 1.154 0.494 Roe
Vitamin B6 0.185 0.327 Haddock
Vitamin B12 11.54 2.13 Roe
Vitamin K 0.1 Haddock
Folic acid (B9) 0 0
Trans Fat 0.005 Roe
Saturated Fat 1.866 0.111 Haddock
Monounsaturated Fat 2.129 0.074 Roe
Polyunsaturated fat 3.404 0.204 Roe
Tryptophan 0.375 0.26 Roe
Threonine 1.305 1.015 Roe
Isoleucine 1.465 1.067 Roe
Leucine 2.509 1.882 Roe
Lysine 2.179 2.126 Roe
Methionine 0.71 0.686 Roe
Phenylalanine 1.401 0.904 Roe
Valine 1.676 1.193 Roe
Histidine 0.778 0.682 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.