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Roe vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Roe
Roe contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 0.553g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 433mg)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 37mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $95)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Halibut
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
84
Halibut
Mineral Summary Score
35
Roe
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
Contains more Iron +16.7%
Contains more Calcium +833.3%
Contains more Copper +326.7%
Contains more Zinc +220%
Contains more Phosphorus +214%
Contains less Sodium -31.6%
Equal in Potassium - 268
Equal in Magnesium - 26
Contains more Iron +16.7%
Contains more Calcium +833.3%
Contains more Copper +326.7%
Contains more Zinc +220%
Contains more Phosphorus +214%
Contains less Sodium -31.6%
Equal in Potassium - 268
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +544.7%
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +1086.3%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B5 +361.6%
Contains more Vitamin B12 +1054%
Contains more Vitamin B6 +127%
Contains more Vitamin C +∞%
Contains more Vitamin A +544.7%
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +1086.3%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B5 +361.6%
Contains more Vitamin B12 +1054%
Contains more Vitamin B6 +127%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
86%
Halibut
Carbohydrates
2%
Roe
0%
Halibut
Fats
38%
Roe
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Halibut Opinion
Calories 204 186 Roe
Protein 28.62 14.37 Roe
Fats 8.23 13.84 Halibut
Vitamin C 16.4 0 Roe
Carbs 1.92 0 Roe
Cholesterol 479 46 Halibut
Vitamin D 1097 Halibut
Iron 0.77 0.66 Roe
Calcium 28 3 Roe
Potassium 283 268 Roe
Magnesium 26 26
Sugars 0 Halibut
Fiber 0 0
Copper 0.128 0.03 Roe
Zinc 1.28 0.4 Roe
Starch
Phosphorus 515 164 Roe
Sodium 117 80 Halibut
Vitamin A 303 47 Roe
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.277 0.06 Roe
Vitamin B2 0.949 0.08 Roe
Vitamin B3 2.192 1.5 Roe
Vitamin B5 1.154 0.25 Roe
Vitamin B6 0.185 0.42 Halibut
Vitamin B12 11.54 1 Roe
Vitamin K 0.1 Halibut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.866 2.419 Roe
Monounsaturated Fat 2.129 8.378 Halibut
Polyunsaturated fat 3.404 1.367 Roe
Tryptophan 0.375 0.161 Roe
Threonine 1.305 0.63 Roe
Isoleucine 1.465 0.662 Roe
Leucine 2.509 1.168 Roe
Lysine 2.179 1.32 Roe
Methionine 0.71 0.425 Roe
Phenylalanine 1.401 0.561 Roe
Valine 1.676 0.74 Roe
Histidine 0.778 0.423 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.