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Roe vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 1.331g)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 408mg)
Which food is lower in glycemic index?
Oyster
Oyster is lower in glycemic index (difference - 27)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $97)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Oyster
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
78
Oyster
Mineral Summary Score
35
Roe
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
3
:
5
Oyster
Contains more Potassium +16%
Contains more Phosphorus +223.9%
Contains less Sodium -71.9%
Contains more Iron +802.6%
Contains more Calcium +121.4%
Contains more Magnesium +123.1%
Contains more Copper +3254.7%
Contains more Zinc +6707%
Contains more Potassium +16%
Contains more Phosphorus +223.9%
Contains less Sodium -71.9%
Contains more Iron +802.6%
Contains more Calcium +121.4%
Contains more Magnesium +123.1%
Contains more Copper +3254.7%
Contains more Zinc +6707%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
7
:
2
Oyster
Contains more Vitamin C +331.6%
Contains more Vitamin B1 +84.7%
Contains more Vitamin B2 +369.8%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +327.4%
Contains more Vitamin B6 +189.1%
Contains more Vitamin B12 +35.4%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 302
Contains more Vitamin C +331.6%
Contains more Vitamin B1 +84.7%
Contains more Vitamin B2 +369.8%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +327.4%
Contains more Vitamin B6 +189.1%
Contains more Vitamin B12 +35.4%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 302

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
53%
Oyster
Carbohydrates
2%
Roe
12%
Oyster
Fats
38%
Roe
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Oyster Opinion
Calories 204 199 Roe
Protein 28.62 8.77 Roe
Fats 8.23 12.58 Oyster
Vitamin C 16.4 3.8 Roe
Carbs 1.92 11.62 Oyster
Cholesterol 479 71 Oyster
Vitamin D
Iron 0.77 6.95 Oyster
Calcium 28 62 Oyster
Potassium 283 244 Roe
Magnesium 26 58 Oyster
Sugars
Fiber 0 Roe
Copper 0.128 4.294 Oyster
Zinc 1.28 87.13 Oyster
Starch
Phosphorus 515 159 Roe
Sodium 117 417 Roe
Vitamin A 303 302 Roe
Vitamin E
Vitamin D
Vitamin B1 0.277 0.15 Roe
Vitamin B2 0.949 0.202 Roe
Vitamin B3 2.192 1.65 Roe
Vitamin B5 1.154 0.27 Roe
Vitamin B6 0.185 0.064 Roe
Vitamin B12 11.54 15.63 Oyster
Vitamin K
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 1.866 3.197 Roe
Monounsaturated Fat 2.129 4.702 Oyster
Polyunsaturated fat 3.404 3.313 Roe
Tryptophan 0.375 0.105 Roe
Threonine 1.305 0.365 Roe
Isoleucine 1.465 0.396 Roe
Leucine 2.509 0.638 Roe
Lysine 2.179 0.582 Roe
Methionine 0.71 0.199 Roe
Phenylalanine 1.401 0.352 Roe
Valine 1.676 0.409 Roe
Histidine 0.778 0.175 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.