foodstruct logo
Find food by nutritional value | Diet analysis

Roe vs Sockeye salmon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 418mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.897g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $87)
Which food contains less Sugars?
Roe
Roe contains less Sugars (difference - 0g)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Sockeye salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
95
Sockeye salmon
Mineral Summary Score
35
Roe
25
Sockeye salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
5
:
Contains more Iron +48.1%
Contains more Calcium +154.5%
Contains more Copper +68.4%
Contains more Zinc +132.7%
Contains more Phosphorus +68.9%
Contains more Potassium +54.1%
Contains more Magnesium +38.5%
Contains less Sodium -21.4%
Contains more Iron +48.1%
Contains more Calcium +154.5%
Contains more Copper +68.4%
Contains more Zinc +132.7%
Contains more Phosphorus +68.9%
Contains more Potassium +54.1%
Contains more Magnesium +38.5%
Contains less Sodium -21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +57%
Contains more Vitamin B1 +76.4%
Contains more Vitamin B2 +285.8%
Contains more Vitamin B12 +158.2%
Contains more Vitamin B3 +361.8%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +347%
Contains more Vitamin C +∞%
Contains more Vitamin A +57%
Contains more Vitamin B1 +76.4%
Contains more Vitamin B2 +285.8%
Contains more Vitamin B12 +158.2%
Contains more Vitamin B3 +361.8%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +347%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
159%
Sockeye salmon
Carbohydrates
2%
Roe
0%
Sockeye salmon
Fats
38%
Roe
26%
Sockeye salmon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Sockeye salmon Opinion
Calories 204 156 Roe
Protein 28.62 26.48 Roe
Fats 8.23 5.57 Roe
Vitamin C 16.4 0 Roe
Carbs 1.92 0 Roe
Cholesterol 479 61 Sockeye salmon
Vitamin D 670 Sockeye salmon
Iron 0.77 0.52 Roe
Calcium 28 11 Roe
Potassium 283 436 Sockeye salmon
Magnesium 26 36 Sockeye salmon
Sugars 0 Sockeye salmon
Fiber 0 0
Copper 0.128 0.076 Roe
Zinc 1.28 0.55 Roe
Starch 0 Sockeye salmon
Phosphorus 515 305 Roe
Sodium 117 92 Sockeye salmon
Vitamin A 303 193 Roe
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.277 0.157 Roe
Vitamin B2 0.949 0.246 Roe
Vitamin B3 2.192 10.123 Sockeye salmon
Vitamin B5 1.154 1.274 Sockeye salmon
Vitamin B6 0.185 0.827 Sockeye salmon
Vitamin B12 11.54 4.47 Roe
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 0
Trans Fat 0.023 Roe
Saturated Fat 1.866 0.969 Sockeye salmon
Monounsaturated Fat 2.129 1.864 Roe
Polyunsaturated fat 3.404 1.327 Roe
Tryptophan 0.375 0.335 Roe
Threonine 1.305 1.247 Roe
Isoleucine 1.465 1.274 Roe
Leucine 2.509 2.185 Roe
Lysine 2.179 2.574 Sockeye salmon
Methionine 0.71 0.858 Sockeye salmon
Phenylalanine 1.401 1.086 Roe
Valine 1.676 1.461 Roe
Histidine 0.778 0.711 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.