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Roman chamomile vs. Coffee — In-Depth Nutrition Comparison

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The main differences between Roman chamomile and Coffee

  • Coffee is richer than Roman chamomile in Vitamin B2.

Food types used in this article are Beverages, tea, herb, brewed, chamomile and Beverages, coffee, brewed, prepared with tap water.

Infographic

Roman chamomile vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +700%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +650%
Contains more Manganese +91.3%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +444.4%
Equal in Calcium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Iron +700%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +650%
Contains more Manganese +91.3%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +444.4%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2209.1%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2209.1%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +370%
Equal in Water - 99.39
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +370%
Equal in Water - 99.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +400%
Contains more Monounsaturated Fat +1400%
Equal in Saturated Fat - 0.002
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Polyunsaturated fat +400%
Contains more Monounsaturated Fat +1400%
Equal in Saturated Fat - 0.002

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Coffee
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Coffee Opinion
Net carbs 0.2g 0g Roman chamomile
Protein 0g 0.12g Coffee
Fats 0g 0.02g Coffee
Carbs 0.2g 0g Roman chamomile
Calories 1kcal 1kcal
Calcium 2mg 2mg
Iron 0.08mg 0.01mg Roman chamomile
Magnesium 1mg 3mg Coffee
Phosphorus 0mg 3mg Coffee
Potassium 9mg 49mg Coffee
Sodium 1mg 2mg Roman chamomile
Zinc 0.04mg 0.02mg Roman chamomile
Copper 0.015mg 0.002mg Roman chamomile
Manganese 0.044mg 0.023mg Roman chamomile
Vitamin A 20IU 0IU Roman chamomile
Vitamin A RAE 1µg 0µg Roman chamomile
Vitamin E 0mg 0.01mg Coffee
Vitamin B1 0.01mg 0.014mg Coffee
Vitamin B2 0.004mg 0.076mg Coffee
Vitamin B3 0mg 0.191mg Coffee
Vitamin B5 0.011mg 0.254mg Coffee
Vitamin B6 0mg 0.001mg Coffee
Folate 1µg 2µg Coffee
Vitamin K 0µg 0.1µg Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.002g 0.002g
Monounsaturated Fat 0.001g 0.015g Coffee
Polyunsaturated fat 0.005g 0.001g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
4%
Coffee
Minerals Daily Need Coverage Score
2%
Roman chamomile
1%
Coffee

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.002 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.