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Roman chamomile vs Gewürztraminer - In-Depth Nutrition Comparison

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Infographic

Roman chamomile vs Gewürztraminer infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Roman chamomile
0
Gewürztraminer
Mineral Summary Score
1
Roman chamomile
0
Gewürztraminer

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Roman chamomile
0%
Gewürztraminer
Carbohydrates
0%
Roman chamomile
3%
Gewürztraminer
Fats
0%
Roman chamomile
0%
Gewürztraminer

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roman chamomile Gewürztraminer
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roman chamomile Gewürztraminer
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Roman chamomile
Roman chamomile is relatively richer in minerals
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $3)
Which food is richer in vitamins?
Roman chamomile
Roman chamomile is relatively richer in vitamins
Which food is lower in Cholesterol?
Gewürztraminer
Gewürztraminer is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Gewürztraminer
Gewürztraminer contains less Sugars (difference - 0g)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gewürztraminer
Gewürztraminer is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roman chamomile Gewürztraminer Opinion
Calories 1 81 Gewürztraminer
Protein 0 0.07 Gewürztraminer
Fats 0 0
Vitamin C 0 Roman chamomile
Carbs 0.2 2.6 Gewürztraminer
Cholesterol 0 Gewürztraminer
Vitamin D 0 Roman chamomile
Iron 0.08 Roman chamomile
Calcium 2 Roman chamomile
Potassium 9 Roman chamomile
Magnesium 1 Roman chamomile
Sugars 0 Roman chamomile
Fiber 0 Roman chamomile
Copper 0.015 Roman chamomile
Zinc 0.04 Roman chamomile
Starch
Phosphorus 0 Roman chamomile
Sodium 1 Gewürztraminer
Vitamin A 20 Roman chamomile
Vitamin E 0 Roman chamomile
Vitamin D 0 Roman chamomile
Vitamin B1 0.01 Roman chamomile
Vitamin B2 0.004 Roman chamomile
Vitamin B3 0 Roman chamomile
Vitamin B5 0.011 Roman chamomile
Vitamin B6 0 Roman chamomile
Vitamin B12 0 Roman chamomile
Vitamin K 0 Roman chamomile
Folic acid (B9) 0 Roman chamomile
Trans Fat 0 0
Saturated Fat 0.002 Gewürztraminer
Monounsaturated Fat 0.001 Roman chamomile
Polyunsaturated fat 0.005 Roman chamomile
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.