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Roman chamomile vs. Lemonade — In-Depth Nutrition Comparison

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How are Roman chamomile and Lemonade different?

    Beverages, tea, herb, brewed, chamomile and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

    Infographic

    Roman chamomile vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains less Sodium -75%
    Contains more Zinc +100%
    Contains more Manganese +780%
    Contains more Calcium +100%
    Contains more Iron +100%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +66.7%
    Contains more Copper +40%
    Contains more Selenium +∞%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Contains less Sodium -75%
    Contains more Zinc +100%
    Contains more Manganese +780%
    Contains more Calcium +100%
    Contains more Iron +100%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +66.7%
    Contains more Copper +40%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin A +1900%
    Contains more Vitamin B1 +66.7%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +425%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +18.2%
    Contains more Vitamin B6 +∞%
    Equal in Folate - 1
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Contains more Vitamin A +1900%
    Contains more Vitamin B1 +66.7%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +425%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +18.2%
    Contains more Vitamin B6 +∞%
    Equal in Folate - 1

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +11.6%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +5110%
    Contains more Other +20%
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more Water +11.6%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +5110%
    Contains more Other +20%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Contains less Saturated Fat -66.7%
    Contains more Monounsaturated Fat +100%
    Contains more Polyunsaturated fat +160%
    25% 13% 63%
    Saturated Fat: 0.002 g
    Monounsaturated Fat: 0.001 g
    Polyunsaturated fat: 0.005 g
    29% 10% 62%
    Saturated Fat: 0.006 g
    Monounsaturated Fat: 0.002 g
    Polyunsaturated fat: 0.013 g
    Contains less Saturated Fat -66.7%
    Contains more Monounsaturated Fat +100%
    Contains more Polyunsaturated fat +160%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Lemonade
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Lemonade Opinion
    Net carbs 0.2g 10.42g Lemonade
    Protein 0g 0.07g Lemonade
    Fats 0g 0.04g Lemonade
    Carbs 0.2g 10.42g Lemonade
    Calories 1kcal 40kcal Lemonade
    Sugar 0g 9.98g Roman chamomile
    Calcium 2mg 4mg Lemonade
    Iron 0.08mg 0.16mg Lemonade
    Magnesium 1mg 2mg Lemonade
    Phosphorus 0mg 2mg Lemonade
    Potassium 9mg 15mg Lemonade
    Sodium 1mg 4mg Roman chamomile
    Zinc 0.04mg 0.02mg Roman chamomile
    Copper 0.015mg 0.021mg Lemonade
    Manganese 0.044mg 0.005mg Roman chamomile
    Selenium 0µg 0.1µg Lemonade
    Vitamin A 20IU 1IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Vitamin E 0mg 0.01mg Lemonade
    Vitamin C 0mg 3.9mg Lemonade
    Vitamin B1 0.01mg 0.006mg Roman chamomile
    Vitamin B2 0.004mg 0.021mg Lemonade
    Vitamin B3 0mg 0.016mg Lemonade
    Vitamin B5 0.011mg 0.013mg Lemonade
    Vitamin B6 0mg 0.006mg Lemonade
    Folate 1µg 1µg
    Saturated Fat 0.002g 0.006g Roman chamomile
    Monounsaturated Fat 0.001g 0.002g Lemonade
    Polyunsaturated fat 0.005g 0.013g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Lemonade
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Roman chamomile
    2%
    Lemonade
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    2%
    Lemonade

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 9.98g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Roman chamomile
    Roman chamomile is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 54)
    Which food is richer in minerals?
    Lemonade
    Lemonade is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.