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  6. Roman chamomile vs. Rum

Roman chamomile vs. Rum — In-Depth Nutrition Comparison

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A recap on differences between Roman chamomile and Rum

    Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Alcoholic beverage, distilled, rum, 80 proof.

    Infographic

    Roman chamomile vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    4
    :
    4
    Rum
    Rum
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +350%
    Contains more Manganese +144.4%
    Contains more Iron +50%
    Contains more Phosphorus +∞%
    Contains more Zinc +75%
    Contains more Copper +233.3%
    Equal in Sodium - 1
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Rum
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +350%
    Contains more Manganese +144.4%
    Contains more Iron +50%
    Contains more Phosphorus +∞%
    Contains more Zinc +75%
    Contains more Copper +233.3%
    Equal in Sodium - 1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    5
    :
    0
    Rum
    Rum
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +25%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Rum
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +25%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Roman chamomile
    Roman chamomile
    2
    :
    1
    Rum
    Rum
    Contains more Carbs +∞%
    Contains more Water +49.7%
    Contains more Other +33300%
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Rum
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more Carbs +∞%
    Contains more Water +49.7%
    Contains more Other +33300%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Rum
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Rum Opinion
    Net carbs 0.2g 0g Roman chamomile
    Carbs 0.2g 0g Roman chamomile
    Calories 1kcal 231kcal Rum
    Calcium 2mg 0mg Roman chamomile
    Iron 0.08mg 0.12mg Rum
    Magnesium 1mg 0mg Roman chamomile
    Phosphorus 0mg 5mg Rum
    Potassium 9mg 2mg Roman chamomile
    Sodium 1mg 1mg
    Zinc 0.04mg 0.07mg Rum
    Copper 0.015mg 0.05mg Rum
    Manganese 0.044mg 0.018mg Roman chamomile
    Vitamin A 20IU 0IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Vitamin B1 0.01mg 0.008mg Roman chamomile
    Vitamin B2 0.004mg 0mg Roman chamomile
    Vitamin B5 0.011mg 0mg Roman chamomile
    Folate 1µg 0µg Roman chamomile
    Saturated Fat 0.002g 0g Rum
    Monounsaturated Fat 0.001g 0g Roman chamomile
    Polyunsaturated fat 0.005g 0g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Rum
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Roman chamomile
    0%
    Rum
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    3%
    Rum

    Comparison summary

    Which food is lower in Saturated Fat?
    Rum
    Rum is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.