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Roman chamomile vs. Wine — In-Depth Nutrition Comparison

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How are Roman chamomile and Wine different?

    Beverages, tea, herb, brewed, chamomile and Alcoholic beverage, wine, table, all are the varieties used in this article.

    Infographic

    Roman chamomile vs Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains less Sodium -80%
    Contains more Copper +114.3%
    Contains more Calcium +300%
    Contains more Iron +362.5%
    Contains more Magnesium +1000%
    Contains more Phosphorus +∞%
    Contains more Potassium +1000%
    Contains more Zinc +225%
    Contains more Manganese +181.8%
    Contains more Selenium +∞%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
    Contains less Sodium -80%
    Contains more Copper +114.3%
    Contains more Calcium +300%
    Contains more Iron +362.5%
    Contains more Magnesium +1000%
    Contains more Phosphorus +∞%
    Contains more Potassium +1000%
    Contains more Zinc +225%
    Contains more Manganese +181.8%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    4
    Wine
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +100%
    Contains more Vitamin B2 +475%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +236.4%
    Contains more Vitamin B6 +∞%
    Equal in Folate - 1
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +100%
    Contains more Vitamin B2 +475%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +236.4%
    Contains more Vitamin B6 +∞%
    Equal in Folate - 1

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +15.2%
    Contains more Protein +∞%
    Contains more Carbs +1260%
    Contains more Other +10530%
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    Contains more Water +15.2%
    Contains more Protein +∞%
    Contains more Carbs +1260%
    Contains more Other +10530%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Wine
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Wine Opinion
    Net carbs 0.2g 2.72g Wine
    Protein 0g 0.07g Wine
    Carbs 0.2g 2.72g Wine
    Calories 1kcal 83kcal Wine
    Sugar 0g 0.79g Roman chamomile
    Calcium 2mg 8mg Wine
    Iron 0.08mg 0.37mg Wine
    Magnesium 1mg 11mg Wine
    Phosphorus 0mg 20mg Wine
    Potassium 9mg 99mg Wine
    Sodium 1mg 5mg Roman chamomile
    Zinc 0.04mg 0.13mg Wine
    Copper 0.015mg 0.007mg Roman chamomile
    Manganese 0.044mg 0.124mg Wine
    Selenium 0µg 0.2µg Wine
    Vitamin A 20IU 0IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Vitamin B1 0.01mg 0.005mg Roman chamomile
    Vitamin B2 0.004mg 0.023mg Wine
    Vitamin B3 0mg 0.166mg Wine
    Vitamin B5 0.011mg 0.037mg Wine
    Vitamin B6 0mg 0.054mg Wine
    Folate 1µg 1µg
    Saturated Fat 0.002g 0g Wine
    Monounsaturated Fat 0.001g 0g Roman chamomile
    Polyunsaturated fat 0.005g 0g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Roman chamomile
    2%
    Wine
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    7%
    Wine

    Comparison summary

    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Wine
    Wine is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 0.79g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 4mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Roman chamomile
    Roman chamomile is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.