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Rose hip vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 5.97g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Crateva religiosa
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
23
Crateva religiosa
Mineral Summary Score
25
Rose hip
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +2012.5%
Contains more Potassium +41.1%
Contains more Magnesium +187.5%
Contains more Copper +98.2%
Contains more Phosphorus +29.8%
Contains less Sodium -80%
Contains more Iron +51.9%
Contains more Zinc +24%
Contains more Calcium +2012.5%
Contains more Potassium +41.1%
Contains more Magnesium +187.5%
Contains more Copper +98.2%
Contains more Phosphorus +29.8%
Contains less Sodium -80%
Contains more Iron +51.9%
Contains more Zinc +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +687.4%
Contains more Vitamin A +4245%
Contains more Vitamin C +687.4%
Contains more Vitamin A +4245%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
9%
Crateva religiosa
Carbohydrates
38%
Rose hip
18%
Crateva religiosa
Fats
2%
Rose hip
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Crateva religiosa Opinion
Calories 162 69 Rose hip
Protein 1.6 1.5 Rose hip
Fats 0.34 0.1 Rose hip
Vitamin C 426 54.1 Rose hip
Carbs 38.22 17.6 Rose hip
Cholesterol
Vitamin D
Iron 1.06 1.61 Crateva religiosa
Calcium 169 8 Rose hip
Potassium 429 304 Rose hip
Magnesium 69 24 Rose hip
Sugars 2.58 8.55 Crateva religiosa
Fiber 24.1 5.3 Rose hip
Copper 0.113 0.057 Rose hip
Zinc 0.25 0.31 Crateva religiosa
Starch
Phosphorus 61 47 Rose hip
Sodium 4 20 Rose hip
Vitamin A 4345 100 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D
Vitamin B1 0.016 Rose hip
Vitamin B2 0.166 Rose hip
Vitamin B3 1.3 Rose hip
Vitamin B5 0.8 Rose hip
Vitamin B6 0.076 Rose hip
Vitamin B12
Vitamin K 25.9 Rose hip
Folic acid (B9)
Trans Fat 0 Rose hip
Saturated Fat 0.014 Rose hip
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.