Rose hip vs. Apricot — In-Depth Nutrition Comparison
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The main differences between Rose hip and Apricot
- Apricot contains less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Calcium, Magnesium, Vitamin A RAE, Vitamin B5, and Vitamin B2 than Rose hip.
- Daily need coverage for Vitamin C from Rose hip is 462% higher.
- Apricot has 13 times less Manganese than Rose hip. Rose hip has 1.02mg of Manganese, while Apricot has 0.077mg.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1200%
Contains
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Iron
+171.8%
Contains
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Magnesium
+590%
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Phosphorus
+165.2%
Contains
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Potassium
+65.6%
Contains
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Zinc
+25%
Contains
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Copper
+44.9%
Contains
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Manganese
+1224.7%
Contains
less
Sodium
-75%
Contains
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Calcium
+1200%
Contains
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Iron
+171.8%
Contains
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Magnesium
+590%
Contains
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Phosphorus
+165.2%
Contains
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Potassium
+65.6%
Contains
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Zinc
+25%
Contains
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Copper
+44.9%
Contains
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Manganese
+1224.7%
Contains
less
Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+239.7%
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Vitamin E
+556.2%
Contains
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Vitamin C
+4160%
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Vitamin B2
+315%
Contains
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Vitamin B3
+116.7%
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Vitamin B5
+233.3%
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Vitamin B6
+40.7%
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Vitamin K
+684.8%
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Vitamin B1
+87.5%
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Folate
+200%
Contains
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Vitamin A
+239.7%
Contains
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Vitamin E
+556.2%
Contains
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Vitamin C
+4160%
Contains
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Vitamin B2
+315%
Contains
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Vitamin B3
+116.7%
Contains
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Vitamin B5
+233.3%
Contains
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Vitamin B6
+40.7%
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Vitamin K
+684.8%
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Vitamin B1
+87.5%
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+14.3%
Contains
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Carbs
+243.7%
Contains
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Other
+59.5%
Contains
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Fats
+14.7%
Contains
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Water
+47.2%
Contains
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Protein
+14.3%
Contains
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Carbs
+243.7%
Contains
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Other
+59.5%
Contains
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Fats
+14.7%
Contains
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Water
+47.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+23.4%
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Sucrose
+8285.7%
Contains
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Glucose
+76.9%
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Maltose
+∞%
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Fructose
+23.4%
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Sucrose
+8285.7%
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Glucose
+76.9%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 9.12g |
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| Protein | 1.6g | 1.4g |
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| Fats | 0.34g | 0.39g |
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| Carbs | 38.22g | 11.12g |
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| Calories | 162kcal | 48kcal |
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| Fructose | 1.16g | 0.94g |
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| Sugar | 2.58g | 9.24g |
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| Fiber | 24.1g | 2g |
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| Calcium | 169mg | 13mg |
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| Iron | 1.06mg | 0.39mg |
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| Magnesium | 69mg | 10mg |
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| Phosphorus | 61mg | 23mg |
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| Potassium | 429mg | 259mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 0.25mg | 0.2mg |
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| Copper | 0.113mg | 0.078mg |
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| Manganese | 1.02mg | 0.077mg |
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| Selenium | 0.1µg |
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| Vitamin A | 4345IU | 1279IU |
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| Vitamin A RAE | 217µg | 96µg |
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| Vitamin E | 5.84mg | 0.89mg |
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| Vitamin C | 426mg | 10mg |
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| Vitamin B1 | 0.016mg | 0.03mg |
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| Vitamin B2 | 0.166mg | 0.04mg |
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| Vitamin B3 | 1.3mg | 0.6mg |
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| Vitamin B5 | 0.8mg | 0.24mg |
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| Vitamin B6 | 0.076mg | 0.054mg |
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| Folate | 3µg | 9µg |
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| Vitamin K | 25.9µg | 3.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.17g |
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| Polyunsaturated fat | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
16%
Minerals Daily Need Coverage Score
38%
10%
Comparison summary
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 6.66g)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Apricot contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 30)
Which food is cheaper?
Apricot is cheaper (difference - $1.5)