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  6. Rose hip vs. Blueberry

Rose hip vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Blueberry

  • The amount of Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Calcium, Magnesium, Vitamin B5, Potassium, and Iron in Rose hip is higher than in Blueberry.
  • Rose hip covers your daily need of Vitamin C 463% more than Blueberry.
  • Rose hip contains 72 times more Vitamin A RAE than Blueberry. While Rose hip contains 217µg of Vitamin A RAE, Blueberry contains only 3µg.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Blueberries, raw.

Infographic

Rose hip vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
2
Blueberry
Blueberry
Contains more Calcium +2716.7%
Contains more Iron +278.6%
Contains more Magnesium +1050%
Contains more Phosphorus +408.3%
Contains more Potassium +457.1%
Contains more Zinc +56.3%
Contains more Copper +98.2%
Contains more Manganese +203.6%
Contains less Sodium -75%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +2716.7%
Contains more Iron +278.6%
Contains more Magnesium +1050%
Contains more Phosphorus +408.3%
Contains more Potassium +457.1%
Contains more Zinc +56.3%
Contains more Copper +98.2%
Contains more Manganese +203.6%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
4
Blueberry
Blueberry
Contains more Vitamin A +7946.3%
Contains more Vitamin E +924.6%
Contains more Vitamin C +4291.8%
Contains more Vitamin B2 +304.9%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +545.2%
Contains more Vitamin B6 +46.2%
Contains more Vitamin K +34.2%
Contains more Vitamin B1 +131.3%
Contains more Folate +100%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +7946.3%
Contains more Vitamin E +924.6%
Contains more Vitamin C +4291.8%
Contains more Vitamin B2 +304.9%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +545.2%
Contains more Vitamin B6 +46.2%
Contains more Vitamin K +34.2%
Contains more Vitamin B1 +131.3%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Blueberry
Blueberry
Contains more Protein +116.2%
Contains more Carbs +163.8%
Contains more Other +413%
Contains more Water +43.6%
Equal in Fats - 0.33
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +116.2%
Contains more Carbs +163.8%
Contains more Other +413%
Contains more Water +43.6%
Equal in Fats - 0.33

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
4
Blueberry
Blueberry
Contains more Starch +∞%
Contains more Sucrose +57.1%
Contains more Glucose +264.2%
Contains more Fructose +328.4%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +57.1%
Contains more Glucose +264.2%
Contains more Fructose +328.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Blueberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Blueberry Opinion
Net carbs 14.12g 12.09g Rose hip
Protein 1.6g 0.74g Rose hip
Fats 0.34g 0.33g Rose hip
Carbs 38.22g 14.49g Rose hip
Calories 162kcal 57kcal Rose hip
Starch 0.03g Blueberry
Fructose 1.16g 4.97g Blueberry
Sugar 2.58g 9.96g Rose hip
Fiber 24.1g 2.4g Rose hip
Calcium 169mg 6mg Rose hip
Iron 1.06mg 0.28mg Rose hip
Magnesium 69mg 6mg Rose hip
Phosphorus 61mg 12mg Rose hip
Potassium 429mg 77mg Rose hip
Sodium 4mg 1mg Blueberry
Zinc 0.25mg 0.16mg Rose hip
Copper 0.113mg 0.057mg Rose hip
Manganese 1.02mg 0.336mg Rose hip
Selenium 0.1µg Blueberry
Vitamin A 4345IU 54IU Rose hip
Vitamin A RAE 217µg 3µg Rose hip
Vitamin E 5.84mg 0.57mg Rose hip
Vitamin C 426mg 9.7mg Rose hip
Vitamin B1 0.016mg 0.037mg Blueberry
Vitamin B2 0.166mg 0.041mg Rose hip
Vitamin B3 1.3mg 0.418mg Rose hip
Vitamin B5 0.8mg 0.124mg Rose hip
Vitamin B6 0.076mg 0.052mg Rose hip
Folate 3µg 6µg Blueberry
Vitamin K 25.9µg 19.3µg Rose hip
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Rose hip
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
12%
Blueberry
Minerals Daily Need Coverage Score
38%
Rose hip
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.38g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.