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Rose hip vs Common fig - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 13.68g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 3mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Common fig
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
8
Common fig
Mineral Summary Score
25
Rose hip
8
Common fig

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +186.5%
Contains more Calcium +382.9%
Contains more Potassium +84.9%
Contains more Magnesium +305.9%
Contains more Copper +61.4%
Contains more Zinc +66.7%
Contains more Phosphorus +335.7%
Contains less Sodium -75%
Contains more Iron +186.5%
Contains more Calcium +382.9%
Contains more Potassium +84.9%
Contains more Magnesium +305.9%
Contains more Copper +61.4%
Contains more Zinc +66.7%
Contains more Phosphorus +335.7%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +21200%
Contains more Vitamin A +2959.9%
Contains more Vitamin E +5209.1%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +166.7%
Contains more Vitamin K +451.1%
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +48.7%
Contains more Vitamin C +21200%
Contains more Vitamin A +2959.9%
Contains more Vitamin E +5209.1%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +166.7%
Contains more Vitamin K +451.1%
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +48.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
5%
Common fig
Carbohydrates
38%
Rose hip
19%
Common fig
Fats
2%
Rose hip
1%
Common fig

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Common fig Opinion
Calories 162 74 Rose hip
Protein 1.6 0.75 Rose hip
Fats 0.34 0.3 Rose hip
Vitamin C 426 2 Rose hip
Carbs 38.22 19.18 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Common fig
Iron 1.06 0.37 Rose hip
Calcium 169 35 Rose hip
Potassium 429 232 Rose hip
Magnesium 69 17 Rose hip
Sugars 2.58 16.26 Common fig
Fiber 24.1 2.9 Rose hip
Copper 0.113 0.07 Rose hip
Zinc 0.25 0.15 Rose hip
Starch
Phosphorus 61 14 Rose hip
Sodium 4 1 Common fig
Vitamin A 4345 142 Rose hip
Vitamin E 5.84 0.11 Rose hip
Vitamin D 0 Common fig
Vitamin B1 0.016 0.06 Common fig
Vitamin B2 0.166 0.05 Rose hip
Vitamin B3 1.3 0.4 Rose hip
Vitamin B5 0.8 0.3 Rose hip
Vitamin B6 0.076 0.113 Common fig
Vitamin B12 0 Common fig
Vitamin K 25.9 4.7 Rose hip
Folic acid (B9) 0 Common fig
Trans Fat 0 Rose hip
Saturated Fat 0.06 Rose hip
Monounsaturated Fat 0.066 Common fig
Polyunsaturated fat 0.144 Common fig
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.