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Rose hip vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 7.34g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $1.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Common plum
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
10
Common plum
Mineral Summary Score
25
Rose hip
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +523.5%
Contains more Calcium +2716.7%
Contains more Potassium +173.2%
Contains more Magnesium +885.7%
Contains more Copper +98.2%
Contains more Zinc +150%
Contains more Phosphorus +281.3%
Contains less Sodium -100%
Contains more Iron +523.5%
Contains more Calcium +2716.7%
Contains more Potassium +173.2%
Contains more Magnesium +885.7%
Contains more Copper +98.2%
Contains more Zinc +150%
Contains more Phosphorus +281.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4384.2%
Contains more Vitamin A +1159.4%
Contains more Vitamin E +2146.2%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +492.6%
Contains more Vitamin B6 +162.1%
Contains more Vitamin K +304.7%
Contains more Vitamin B1 +75%
Contains more Vitamin C +4384.2%
Contains more Vitamin A +1159.4%
Contains more Vitamin E +2146.2%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +492.6%
Contains more Vitamin B6 +162.1%
Contains more Vitamin K +304.7%
Contains more Vitamin B1 +75%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
4%
Common plum
Carbohydrates
38%
Rose hip
11%
Common plum
Fats
2%
Rose hip
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Common plum Opinion
Calories 162 46 Rose hip
Protein 1.6 0.7 Rose hip
Fats 0.34 0.28 Rose hip
Vitamin C 426 9.5 Rose hip
Carbs 38.22 11.42 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Common plum
Iron 1.06 0.17 Rose hip
Calcium 169 6 Rose hip
Potassium 429 157 Rose hip
Magnesium 69 7 Rose hip
Sugars 2.58 9.92 Common plum
Fiber 24.1 1.4 Rose hip
Copper 0.113 0.057 Rose hip
Zinc 0.25 0.1 Rose hip
Starch 0 Common plum
Phosphorus 61 16 Rose hip
Sodium 4 0 Common plum
Vitamin A 4345 345 Rose hip
Vitamin E 5.84 0.26 Rose hip
Vitamin D 0 Common plum
Vitamin B1 0.016 0.028 Common plum
Vitamin B2 0.166 0.026 Rose hip
Vitamin B3 1.3 0.417 Rose hip
Vitamin B5 0.8 0.135 Rose hip
Vitamin B6 0.076 0.029 Rose hip
Vitamin B12 0 Common plum
Vitamin K 25.9 6.4 Rose hip
Folic acid (B9) 0 Common plum
Trans Fat 0 Rose hip
Saturated Fat 0.017 Rose hip
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.