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Rose hip vs Cranberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 2.58g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Cranberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
11
Cranberry
Mineral Summary Score
25
Rose hip
3
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +165%
Contains more Calcium +550%
Contains more Phosphorus +190.5%
Contains more Iron +165%
Contains more Calcium +550%
Contains more Phosphorus +190.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1928.6%
Contains more Vitamin A +4727.8%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B3 +225%
Contains more Vitamin B1 +25%
Contains more Vitamin C +1928.6%
Contains more Vitamin A +4727.8%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B3 +225%
Contains more Vitamin B1 +25%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
2%
Cranberry
Carbohydrates
38%
Rose hip
12%
Cranberry
Fats
2%
Rose hip
2%
Cranberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Cranberry Opinion
Calories 162 55 Rose hip
Protein 1.6 0.4 Rose hip
Fats 0.34 0.5 Cranberry
Vitamin C 426 21 Rose hip
Carbs 38.22 12.2 Rose hip
Cholesterol
Vitamin D
Iron 1.06 0.4 Rose hip
Calcium 169 26 Rose hip
Potassium 429 Rose hip
Magnesium 69 Rose hip
Sugars 2.58 Rose hip
Fiber 24.1 Rose hip
Copper 0.113 Rose hip
Zinc 0.25 Rose hip
Starch
Phosphorus 61 21 Rose hip
Sodium 4 Cranberry
Vitamin A 4345 90 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D
Vitamin B1 0.016 0.02 Cranberry
Vitamin B2 0.166 0.08 Rose hip
Vitamin B3 1.3 0.4 Rose hip
Vitamin B5 0.8 Rose hip
Vitamin B6 0.076 Rose hip
Vitamin B12
Vitamin K 25.9 Rose hip
Folic acid (B9)
Trans Fat
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.