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Rose hip vs Currant - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 4.79g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 3mg)
Which food is cheaper?
Currant
Currant is cheaper (difference - $1.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Currant
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
23
Currant
Mineral Summary Score
25
Rose hip
12
Currant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +412.1%
Contains more Potassium +56%
Contains more Magnesium +430.8%
Contains more Phosphorus +38.6%
Contains less Sodium -75%
Equal in Iron - 1
Equal in Copper - 0.107
Equal in Zinc - 0.23
Contains more Calcium +412.1%
Contains more Potassium +56%
Contains more Magnesium +430.8%
Contains more Phosphorus +38.6%
Contains less Sodium -75%
Equal in Iron - 1
Equal in Copper - 0.107
Equal in Zinc - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +939%
Contains more Vitamin A +10245.2%
Contains more Vitamin E +5740%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +1150%
Contains more Vitamin K +135.5%
Contains more Vitamin B1 +150%
Equal in Vitamin B6 - 0.07
Contains more Vitamin C +939%
Contains more Vitamin A +10245.2%
Contains more Vitamin E +5740%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +1150%
Contains more Vitamin K +135.5%
Contains more Vitamin B1 +150%
Equal in Vitamin B6 - 0.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
8%
Currant
Carbohydrates
38%
Rose hip
14%
Currant
Fats
2%
Rose hip
1%
Currant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Currant Opinion
Calories 162 56 Rose hip
Protein 1.6 1.4 Rose hip
Fats 0.34 0.2 Rose hip
Vitamin C 426 41 Rose hip
Carbs 38.22 13.8 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Currant
Iron 1.06 1 Rose hip
Calcium 169 33 Rose hip
Potassium 429 275 Rose hip
Magnesium 69 13 Rose hip
Sugars 2.58 7.37 Currant
Fiber 24.1 4.3 Rose hip
Copper 0.113 0.107 Rose hip
Zinc 0.25 0.23 Rose hip
Starch
Phosphorus 61 44 Rose hip
Sodium 4 1 Currant
Vitamin A 4345 42 Rose hip
Vitamin E 5.84 0.1 Rose hip
Vitamin D 0 Currant
Vitamin B1 0.016 0.04 Currant
Vitamin B2 0.166 0.05 Rose hip
Vitamin B3 1.3 0.1 Rose hip
Vitamin B5 0.8 0.064 Rose hip
Vitamin B6 0.076 0.07 Rose hip
Vitamin B12 0 Currant
Vitamin K 25.9 11 Rose hip
Folic acid (B9) 0 Currant
Trans Fat 0 Rose hip
Saturated Fat 0.017 Rose hip
Monounsaturated Fat 0.028 Currant
Polyunsaturated fat 0.088 Currant
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.