foodstruct logo
Find food by nutritional value | Diet analysis

Rose hip vs Date palm - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 60.77g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Date palm
Date palm contains less Sodium (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Date palm
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Date palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
8
Date palm
Mineral Summary Score
25
Rose hip
22
Date palm

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +333.3%
Contains more Magnesium +60.5%
Contains more Potassium +52.9%
Contains more Copper +82.3%
Contains more Zinc +16%
Contains less Sodium -50%
Equal in Iron - 1.02
Equal in Phosphorus - 62
Contains more Calcium +333.3%
Contains more Magnesium +60.5%
Contains more Potassium +52.9%
Contains more Copper +82.3%
Contains more Zinc +16%
Contains less Sodium -50%
Equal in Iron - 1.02
Equal in Phosphorus - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +106400%
Contains more Vitamin A +43350%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B5 +35.8%
Contains more Vitamin K +859.3%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +117.1%
Equal in Vitamin B3 - 1.274
Contains more Vitamin C +106400%
Contains more Vitamin A +43350%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B5 +35.8%
Contains more Vitamin K +859.3%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +117.1%
Equal in Vitamin B3 - 1.274

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
15%
Date palm
Carbohydrates
38%
Rose hip
75%
Date palm
Fats
2%
Rose hip
2%
Date palm

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Date palm Opinion
Calories 162 282 Date palm
Protein 1.6 2.45 Date palm
Fats 0.34 0.39 Date palm
Vitamin C 426 0.4 Rose hip
Carbs 38.22 75.03 Date palm
Cholesterol 0 Rose hip
Vitamin D 0 Date palm
Iron 1.06 1.02 Rose hip
Calcium 169 39 Rose hip
Potassium 429 656 Date palm
Magnesium 69 43 Rose hip
Sugars 2.58 63.35 Date palm
Fiber 24.1 8 Rose hip
Copper 0.113 0.206 Date palm
Zinc 0.25 0.29 Date palm
Starch
Phosphorus 61 62 Date palm
Sodium 4 2 Date palm
Vitamin A 4345 10 Rose hip
Vitamin E 5.84 0.05 Rose hip
Vitamin D 0 Date palm
Vitamin B1 0.016 0.052 Date palm
Vitamin B2 0.166 0.066 Rose hip
Vitamin B3 1.3 1.274 Rose hip
Vitamin B5 0.8 0.589 Rose hip
Vitamin B6 0.076 0.165 Date palm
Vitamin B12 0 Date palm
Vitamin K 25.9 2.7 Rose hip
Folic acid (B9) 0 Date palm
Trans Fat 0 Rose hip
Saturated Fat 0.032 Rose hip
Monounsaturated Fat 0.036 Date palm
Polyunsaturated fat 0.019 Date palm
Tryptophan 0.012 Date palm
Threonine 0.043 Date palm
Isoleucine 0.049 Date palm
Leucine 0.084 Date palm
Lysine 0.066 Date palm
Methionine 0.022 Date palm
Phenylalanine 0.05 Date palm
Valine 0.071 Date palm
Histidine 0.032 Date palm
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.