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Rose hip vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 5.62g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Feijoa
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
17
Feijoa
Mineral Summary Score
25
Rose hip
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Feijoa
Contains more Iron +657.1%
Contains more Calcium +894.1%
Contains more Potassium +149.4%
Contains more Magnesium +666.7%
Contains more Copper +213.9%
Contains more Zinc +316.7%
Contains more Phosphorus +221.1%
Contains less Sodium -25%
Contains more Iron +657.1%
Contains more Calcium +894.1%
Contains more Potassium +149.4%
Contains more Magnesium +666.7%
Contains more Copper +213.9%
Contains more Zinc +316.7%
Contains more Phosphorus +221.1%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Vitamin C +1194.8%
Contains more Vitamin A +72316.7%
Contains more Vitamin E +3550%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +822.2%
Contains more Vitamin B3 +340.7%
Contains more Vitamin B5 +243.3%
Contains more Vitamin B6 +13.4%
Contains more Vitamin K +640%
Contains more Vitamin C +1194.8%
Contains more Vitamin A +72316.7%
Contains more Vitamin E +3550%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +822.2%
Contains more Vitamin B3 +340.7%
Contains more Vitamin B5 +243.3%
Contains more Vitamin B6 +13.4%
Contains more Vitamin K +640%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
4%
Feijoa
Carbohydrates
38%
Rose hip
15%
Feijoa
Fats
2%
Rose hip
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Feijoa Opinion
Calories 162 61 Rose hip
Protein 1.6 0.71 Rose hip
Fats 0.34 0.42 Feijoa
Vitamin C 426 32.9 Rose hip
Carbs 38.22 15.21 Rose hip
Cholesterol 0 Rose hip
Vitamin D
Iron 1.06 0.14 Rose hip
Calcium 169 17 Rose hip
Potassium 429 172 Rose hip
Magnesium 69 9 Rose hip
Sugars 2.58 8.2 Feijoa
Fiber 24.1 6.4 Rose hip
Copper 0.113 0.036 Rose hip
Zinc 0.25 0.06 Rose hip
Starch 0 Feijoa
Phosphorus 61 19 Rose hip
Sodium 4 3 Feijoa
Vitamin A 4345 6 Rose hip
Vitamin E 5.84 0.16 Rose hip
Vitamin D
Vitamin B1 0.016 0.006 Rose hip
Vitamin B2 0.166 0.018 Rose hip
Vitamin B3 1.3 0.295 Rose hip
Vitamin B5 0.8 0.233 Rose hip
Vitamin B6 0.076 0.067 Rose hip
Vitamin B12 0 Feijoa
Vitamin K 25.9 3.5 Rose hip
Folic acid (B9) 0 Feijoa
Trans Fat 0 Rose hip
Saturated Fat 0.104 Rose hip
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.