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  6. Rose hip vs. Grape

Rose hip vs. Grape — In-Depth Nutrition Comparison

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The main differences between Rose hip and Grape

  • Grape contains less Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin B5, Calcium, Magnesium, Manganese, Iron, and Vitamin K than Rose hip.
  • Daily need coverage for Vitamin C from Rose hip is 469% higher.
  • Grape has 43 times less Vitamin A RAE than Rose hip. Rose hip has 217µg of Vitamin A RAE, while Grape has 5µg.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Grapes, american type (slip skin), raw.

Infographic

Rose hip vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
2
Grape
Grape
Contains more Calcium +1107.1%
Contains more Iron +265.5%
Contains more Magnesium +1280%
Contains more Phosphorus +510%
Contains more Potassium +124.6%
Contains more Zinc +525%
Contains more Copper +182.5%
Contains more Manganese +42.1%
Contains less Sodium -50%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +1107.1%
Contains more Iron +265.5%
Contains more Magnesium +1280%
Contains more Phosphorus +510%
Contains more Potassium +124.6%
Contains more Zinc +525%
Contains more Copper +182.5%
Contains more Manganese +42.1%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Grape
Grape
Contains more Vitamin A +4245%
Contains more Vitamin E +2973.7%
Contains more Vitamin C +10550%
Contains more Vitamin B2 +191.2%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin K +77.4%
Contains more Vitamin B1 +475%
Contains more Vitamin B6 +44.7%
Contains more Folate +33.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +4245%
Contains more Vitamin E +2973.7%
Contains more Vitamin C +10550%
Contains more Vitamin B2 +191.2%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin K +77.4%
Contains more Vitamin B1 +475%
Contains more Vitamin B6 +44.7%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
3
:
2
Grape
Grape
Contains more Protein +154%
Contains more Carbs +122.9%
Contains more Other +107%
Contains more Water +38.6%
Equal in Fats - 0.35
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +154%
Contains more Carbs +122.9%
Contains more Other +107%
Contains more Water +38.6%
Equal in Fats - 0.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Grape
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Grape Opinion
Net carbs 14.12g 16.25g Grape
Protein 1.6g 0.63g Rose hip
Fats 0.34g 0.35g Grape
Carbs 38.22g 17.15g Rose hip
Calories 162kcal 67kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 16.25g Rose hip
Fiber 24.1g 0.9g Rose hip
Calcium 169mg 14mg Rose hip
Iron 1.06mg 0.29mg Rose hip
Magnesium 69mg 5mg Rose hip
Phosphorus 61mg 10mg Rose hip
Potassium 429mg 191mg Rose hip
Sodium 4mg 2mg Grape
Zinc 0.25mg 0.04mg Rose hip
Copper 0.113mg 0.04mg Rose hip
Manganese 1.02mg 0.718mg Rose hip
Selenium 0.1µg Grape
Vitamin A 4345IU 100IU Rose hip
Vitamin A RAE 217µg 5µg Rose hip
Vitamin E 5.84mg 0.19mg Rose hip
Vitamin C 426mg 4mg Rose hip
Vitamin B1 0.016mg 0.092mg Grape
Vitamin B2 0.166mg 0.057mg Rose hip
Vitamin B3 1.3mg 0.3mg Rose hip
Vitamin B5 0.8mg 0.024mg Rose hip
Vitamin B6 0.076mg 0.11mg Grape
Folate 3µg 4µg Grape
Vitamin K 25.9µg 14.6µg Rose hip
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g Rose hip
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
11%
Grape
Minerals Daily Need Coverage Score
38%
Rose hip
15%
Grape

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 13.67g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 15)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.