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Rose hip vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 6.34g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 2mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Guava
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
106
Guava
Mineral Summary Score
25
Rose hip
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Guava
Contains more Iron +307.7%
Contains more Calcium +838.9%
Contains more Magnesium +213.6%
Contains more Phosphorus +52.5%
Contains more Copper +103.5%
Contains less Sodium -50%
Equal in Potassium - 417
Equal in Zinc - 0.23
Contains more Iron +307.7%
Contains more Calcium +838.9%
Contains more Magnesium +213.6%
Contains more Phosphorus +52.5%
Contains more Copper +103.5%
Contains less Sodium -50%
Equal in Potassium - 417
Equal in Zinc - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Guava
Contains more Vitamin C +86.6%
Contains more Vitamin A +596.3%
Contains more Vitamin E +700%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +318.8%
Contains more Vitamin B6 +44.7%
Contains more Vitamin C +86.6%
Contains more Vitamin A +596.3%
Contains more Vitamin E +700%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +318.8%
Contains more Vitamin B6 +44.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
15%
Guava
Carbohydrates
38%
Rose hip
14%
Guava
Fats
2%
Rose hip
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Guava Opinion
Calories 162 68 Rose hip
Protein 1.6 2.55 Guava
Fats 0.34 0.95 Guava
Vitamin C 426 228.3 Rose hip
Carbs 38.22 14.32 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Guava
Iron 1.06 0.26 Rose hip
Calcium 169 18 Rose hip
Potassium 429 417 Rose hip
Magnesium 69 22 Rose hip
Sugars 2.58 8.92 Guava
Fiber 24.1 5.4 Rose hip
Copper 0.113 0.23 Guava
Zinc 0.25 0.23 Rose hip
Starch
Phosphorus 61 40 Rose hip
Sodium 4 2 Guava
Vitamin A 4345 624 Rose hip
Vitamin E 5.84 0.73 Rose hip
Vitamin D 0 Guava
Vitamin B1 0.016 0.067 Guava
Vitamin B2 0.166 0.04 Rose hip
Vitamin B3 1.3 1.084 Rose hip
Vitamin B5 0.8 0.451 Rose hip
Vitamin B6 0.076 0.11 Guava
Vitamin B12 0 Guava
Vitamin K 25.9 2.6 Rose hip
Folic acid (B9) 0 Guava
Trans Fat 0 Rose hip
Saturated Fat 0.272 Rose hip
Monounsaturated Fat 0.087 Guava
Polyunsaturated fat 0.401 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.