Rose hip vs. Jackfruit — In-Depth Nutrition Comparison
Compare
What are the differences between Rose hip and Jackfruit?
- Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Vitamin B5, Iron, and Magnesium, yet Jackfruit is higher in Vitamin B6.
- Rose hip's daily need coverage for Vitamin C is 458% more.
- Rose hip has 43 times more Vitamin A RAE than Jackfruit. While Rose hip has 217µg of Vitamin A RAE, Jackfruit has only 5µg.
We used Rose Hips, wild (Northern Plains Indians) and Jackfruit, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+604.2%
Contains
more
Iron
+360.9%
Contains
more
Magnesium
+137.9%
Contains
more
Phosphorus
+190.5%
Contains
more
Zinc
+92.3%
Contains
more
Copper
+48.7%
Contains
more
Manganese
+2272.1%
Contains
less
Sodium
-50%
Equal in Potassium - 448
Contains
more
Calcium
+604.2%
Contains
more
Iron
+360.9%
Contains
more
Magnesium
+137.9%
Contains
more
Phosphorus
+190.5%
Contains
more
Zinc
+92.3%
Contains
more
Copper
+48.7%
Contains
more
Manganese
+2272.1%
Contains
less
Sodium
-50%
Equal in Potassium - 448
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+3850%
Contains
more
Vitamin E
+1617.6%
Contains
more
Vitamin C
+3009.5%
Contains
more
Vitamin B2
+201.8%
Contains
more
Vitamin B3
+41.3%
Contains
more
Vitamin B5
+240.4%
Contains
more
Vitamin B1
+556.3%
Contains
more
Vitamin B6
+332.9%
Contains
more
Folate
+700%
Contains
more
Vitamin A
+3850%
Contains
more
Vitamin E
+1617.6%
Contains
more
Vitamin C
+3009.5%
Contains
more
Vitamin B2
+201.8%
Contains
more
Vitamin B3
+41.3%
Contains
more
Vitamin B5
+240.4%
Contains
more
Vitamin B1
+556.3%
Contains
more
Vitamin B6
+332.9%
Contains
more
Folate
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+64.4%
Contains
more
Other
+26.9%
Contains
more
Fats
+88.2%
Contains
more
Water
+25.2%
Equal in Protein - 1.72
Contains
more
Carbs
+64.4%
Contains
more
Other
+26.9%
Contains
more
Fats
+88.2%
Contains
more
Water
+25.2%
Equal in Protein - 1.72
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+500%
Contains
more
Glucose
+607.5%
Contains
more
Fructose
+692.2%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+500%
Contains
more
Glucose
+607.5%
Contains
more
Fructose
+692.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.12g | 21.75g |
|
| Protein | 1.6g | 1.72g |
|
| Fats | 0.34g | 0.64g |
|
| Carbs | 38.22g | 23.25g |
|
| Calories | 162kcal | 95kcal |
|
| Starch | 1.47g |
|
|
| Fructose | 1.16g | 9.19g |
|
| Sugar | 2.58g | 19.08g |
|
| Fiber | 24.1g | 1.5g |
|
| Calcium | 169mg | 24mg |
|
| Iron | 1.06mg | 0.23mg |
|
| Magnesium | 69mg | 29mg |
|
| Phosphorus | 61mg | 21mg |
|
| Potassium | 429mg | 448mg |
|
| Sodium | 4mg | 2mg |
|
| Zinc | 0.25mg | 0.13mg |
|
| Copper | 0.113mg | 0.076mg |
|
| Manganese | 1.02mg | 0.043mg |
|
| Vitamin A | 4345IU | 110IU |
|
| Vitamin A RAE | 217µg | 5µg |
|
| Vitamin E | 5.84mg | 0.34mg |
|
| Vitamin C | 426mg | 13.7mg |
|
| Vitamin B1 | 0.016mg | 0.105mg |
|
| Vitamin B2 | 0.166mg | 0.055mg |
|
| Vitamin B3 | 1.3mg | 0.92mg |
|
| Vitamin B5 | 0.8mg | 0.235mg |
|
| Vitamin B6 | 0.076mg | 0.329mg |
|
| Folate | 3µg | 24µg |
|
| Vitamin K | 25.9µg |
|
|
| Tryptophan | 0.034mg |
|
|
| Threonine | 0.086mg |
|
|
| Isoleucine | 0.069mg |
|
|
| Leucine | 0.103mg |
|
|
| Lysine | 0.069mg |
|
|
| Methionine | 0.034mg |
|
|
| Phenylalanine | 0.052mg |
|
|
| Valine | 0.086mg |
|
|
| Histidine | 0.034mg |
|
|
| Saturated Fat | 0.195g |
|
|
| Monounsaturated Fat | 0.155g |
|
|
| Polyunsaturated fat | 0.094g |
|
|
| Omega-6 - Linoleic acid | 0.015g |
|
|
| Omega-3 - ALA | 0.079g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
19%
Minerals Daily Need Coverage Score
38%
12%
Comparison summary
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 16.5g)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Rose hip is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.