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  6. Rose hip vs. Lime

Rose hip vs. Lime — In-Depth Nutrition Comparison

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Important differences between Rose hip and Lime

  • Lime has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Magnesium, Calcium, Vitamin B5, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 441% more.
  • Rose hip has 128 times more Manganese than Lime. Rose hip has 1.02mg of Manganese, while Lime has 0.008mg.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Limes, raw.

Infographic

Rose hip vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
2
Lime
Lime
Contains more Calcium +412.1%
Contains more Iron +76.7%
Contains more Magnesium +1050%
Contains more Phosphorus +238.9%
Contains more Potassium +320.6%
Contains more Zinc +127.3%
Contains more Copper +73.8%
Contains more Manganese +12650%
Contains less Sodium -50%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +412.1%
Contains more Iron +76.7%
Contains more Magnesium +1050%
Contains more Phosphorus +238.9%
Contains more Potassium +320.6%
Contains more Zinc +127.3%
Contains more Copper +73.8%
Contains more Manganese +12650%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
4
Lime
Lime
Contains more Vitamin A +8590%
Contains more Vitamin E +2554.5%
Contains more Vitamin C +1363.9%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +268.7%
Contains more Vitamin B6 +76.7%
Contains more Vitamin K +4216.7%
Contains more Vitamin B1 +87.5%
Contains more Folate +166.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +8590%
Contains more Vitamin E +2554.5%
Contains more Vitamin C +1363.9%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +268.7%
Contains more Vitamin B6 +76.7%
Contains more Vitamin K +4216.7%
Contains more Vitamin B1 +87.5%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Lime
Lime
Contains more Protein +128.6%
Contains more Fats +70%
Contains more Carbs +262.6%
Contains more Other +293.3%
Contains more Water +50.5%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +128.6%
Contains more Fats +70%
Contains more Carbs +262.6%
Contains more Other +293.3%
Contains more Water +50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Lime
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Lime Opinion
Net carbs 14.12g 7.74g Rose hip
Protein 1.6g 0.7g Rose hip
Fats 0.34g 0.2g Rose hip
Carbs 38.22g 10.54g Rose hip
Calories 162kcal 30kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 1.69g Lime
Fiber 24.1g 2.8g Rose hip
Calcium 169mg 33mg Rose hip
Iron 1.06mg 0.6mg Rose hip
Magnesium 69mg 6mg Rose hip
Phosphorus 61mg 18mg Rose hip
Potassium 429mg 102mg Rose hip
Sodium 4mg 2mg Lime
Zinc 0.25mg 0.11mg Rose hip
Copper 0.113mg 0.065mg Rose hip
Manganese 1.02mg 0.008mg Rose hip
Selenium 0.4µg Lime
Vitamin A 4345IU 50IU Rose hip
Vitamin A RAE 217µg 2µg Rose hip
Vitamin E 5.84mg 0.22mg Rose hip
Vitamin C 426mg 29.1mg Rose hip
Vitamin B1 0.016mg 0.03mg Lime
Vitamin B2 0.166mg 0.02mg Rose hip
Vitamin B3 1.3mg 0.2mg Rose hip
Vitamin B5 0.8mg 0.217mg Rose hip
Vitamin B6 0.076mg 0.043mg Rose hip
Folate 3µg 8µg Lime
Vitamin K 25.9µg 0.6µg Rose hip
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g Rose hip
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
13%
Lime
Minerals Daily Need Coverage Score
38%
Rose hip
8%
Lime

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 32)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.