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  6. Rose hip vs. Mamey Sapote

Rose hip vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between Rose hip and Mamey Sapote?

  • Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, and Vitamin B5, yet Mamey Sapote is higher in Vitamin B6, and Copper.
  • Rose hip's daily need coverage for Vitamin C is 448% more.
  • Rose hip has 31 times more Vitamin A RAE than Mamey Sapote. While Rose hip has 217µg of Vitamin A RAE, Mamey Sapote has only 7µg.

We used Rose Hips, wild (Northern Plains Indians) and Sapote, mamey, raw types in this article.

Infographic

Rose hip vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
2
Mamey Sapote
Mamey Sapote
Contains more Calcium +838.9%
Contains more Iron +35.9%
Contains more Magnesium +527.3%
Contains more Phosphorus +134.6%
Contains less Sodium -42.9%
Contains more Zinc +31.6%
Contains more Manganese +400%
Contains more Copper +88.5%
Equal in Potassium - 454
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +838.9%
Contains more Iron +35.9%
Contains more Magnesium +527.3%
Contains more Phosphorus +134.6%
Contains less Sodium -42.9%
Contains more Zinc +31.6%
Contains more Manganese +400%
Contains more Copper +88.5%
Equal in Potassium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
4
Mamey Sapote
Mamey Sapote
Contains more Vitamin A +2938.5%
Contains more Vitamin E +176.8%
Contains more Vitamin C +1752.2%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B6 +847.4%
Contains more Folate +133.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +2938.5%
Contains more Vitamin E +176.8%
Contains more Vitamin C +1752.2%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B6 +847.4%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
3
:
2
Mamey Sapote
Mamey Sapote
Contains more Protein +10.3%
Contains more Carbs +19.1%
Contains more Fats +35.3%
Contains more Water +10.6%
Equal in Protein - 1.45
Equal in Other - 1.12
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +10.3%
Contains more Carbs +19.1%
Contains more Fats +35.3%
Contains more Water +10.6%
Equal in Protein - 1.45
Equal in Other - 1.12

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
5
Mamey Sapote
Mamey Sapote
Contains more Starch +∞%
Contains more Sucrose +5742.9%
Contains more Glucose +497.8%
Contains more Fructose +560.3%
Contains more Maltose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +5742.9%
Contains more Glucose +497.8%
Contains more Fructose +560.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Mamey Sapote
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Mamey Sapote Opinion
Net carbs 14.12g 26.7g Mamey Sapote
Protein 1.6g 1.45g Rose hip
Fats 0.34g 0.46g Mamey Sapote
Carbs 38.22g 32.1g Rose hip
Calories 162kcal 124kcal Rose hip
Starch 6.33g Mamey Sapote
Fructose 1.16g 7.66g Mamey Sapote
Sugar 2.58g 20.14g Rose hip
Fiber 24.1g 5.4g Rose hip
Calcium 169mg 18mg Rose hip
Iron 1.06mg 0.78mg Rose hip
Magnesium 69mg 11mg Rose hip
Phosphorus 61mg 26mg Rose hip
Potassium 429mg 454mg Mamey Sapote
Sodium 4mg 7mg Rose hip
Zinc 0.25mg 0.19mg Rose hip
Copper 0.113mg 0.213mg Mamey Sapote
Manganese 1.02mg 0.204mg Rose hip
Vitamin A 4345IU 143IU Rose hip
Vitamin A RAE 217µg 7µg Rose hip
Vitamin E 5.84mg 2.11mg Rose hip
Vitamin C 426mg 23mg Rose hip
Vitamin B1 0.016mg 0.013mg Rose hip
Vitamin B2 0.166mg 0.116mg Rose hip
Vitamin B3 1.3mg 1.432mg Mamey Sapote
Vitamin B5 0.8mg 0.397mg Rose hip
Vitamin B6 0.076mg 0.72mg Mamey Sapote
Folate 3µg 7µg Mamey Sapote
Vitamin K 25.9µg Rose hip
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g Rose hip
Monounsaturated Fat 0.102g Mamey Sapote
Polyunsaturated fat 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
32%
Mamey Sapote
Minerals Daily Need Coverage Score
38%
Rose hip
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 17.56g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.