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Rose hip vs Mandarin orange - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 8g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Mandarin orange
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
18
Mandarin orange
Mineral Summary Score
25
Rose hip
6
Mandarin orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +606.7%
Contains more Calcium +356.8%
Contains more Potassium +158.4%
Contains more Magnesium +475%
Contains more Copper +169%
Contains more Zinc +257.1%
Contains more Phosphorus +205%
Contains less Sodium -50%
Contains more Iron +606.7%
Contains more Calcium +356.8%
Contains more Potassium +158.4%
Contains more Magnesium +475%
Contains more Copper +169%
Contains more Zinc +257.1%
Contains more Phosphorus +205%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1495.5%
Contains more Vitamin A +538%
Contains more Vitamin E +2820%
Contains more Vitamin B2 +361.1%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B5 +270.4%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +262.5%
Equal in Vitamin B6 - 0.078
Contains more Vitamin C +1495.5%
Contains more Vitamin A +538%
Contains more Vitamin E +2820%
Contains more Vitamin B2 +361.1%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B5 +270.4%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +262.5%
Equal in Vitamin B6 - 0.078

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
5%
Mandarin orange
Carbohydrates
38%
Rose hip
13%
Mandarin orange
Fats
2%
Rose hip
1%
Mandarin orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Mandarin orange Opinion
Calories 162 53 Rose hip
Protein 1.6 0.81 Rose hip
Fats 0.34 0.31 Rose hip
Vitamin C 426 26.7 Rose hip
Carbs 38.22 13.34 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Mandarin orange
Iron 1.06 0.15 Rose hip
Calcium 169 37 Rose hip
Potassium 429 166 Rose hip
Magnesium 69 12 Rose hip
Sugars 2.58 10.58 Mandarin orange
Fiber 24.1 1.8 Rose hip
Copper 0.113 0.042 Rose hip
Zinc 0.25 0.07 Rose hip
Starch 0 Mandarin orange
Phosphorus 61 20 Rose hip
Sodium 4 2 Mandarin orange
Vitamin A 4345 681 Rose hip
Vitamin E 5.84 0.2 Rose hip
Vitamin D 0 Mandarin orange
Vitamin B1 0.016 0.058 Mandarin orange
Vitamin B2 0.166 0.036 Rose hip
Vitamin B3 1.3 0.376 Rose hip
Vitamin B5 0.8 0.216 Rose hip
Vitamin B6 0.076 0.078 Mandarin orange
Vitamin B12 0 Mandarin orange
Vitamin K 25.9 0 Rose hip
Folic acid (B9) 0 Mandarin orange
Trans Fat 0 Rose hip
Saturated Fat 0.039 Rose hip
Monounsaturated Fat 0.06 Mandarin orange
Polyunsaturated fat 0.065 Mandarin orange
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.