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Rose hip vs Mango - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 11.08g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Mango
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
27
Mango
Mineral Summary Score
25
Rose hip
6
Mango

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Mango
Contains more Iron +562.5%
Contains more Calcium +1436.4%
Contains more Potassium +155.4%
Contains more Magnesium +590%
Contains more Zinc +177.8%
Contains more Phosphorus +335.7%
Contains less Sodium -75%
Equal in Copper - 0.111
Contains more Iron +562.5%
Contains more Calcium +1436.4%
Contains more Potassium +155.4%
Contains more Magnesium +590%
Contains more Zinc +177.8%
Contains more Phosphorus +335.7%
Contains less Sodium -75%
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Mango
Contains more Vitamin C +1070.3%
Contains more Vitamin A +301.6%
Contains more Vitamin E +548.9%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B5 +306.1%
Contains more Vitamin K +516.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +56.6%
Contains more Vitamin C +1070.3%
Contains more Vitamin A +301.6%
Contains more Vitamin E +548.9%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B5 +306.1%
Contains more Vitamin K +516.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +56.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
5%
Mango
Carbohydrates
38%
Rose hip
15%
Mango
Fats
2%
Rose hip
2%
Mango

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Mango Opinion
Calories 162 60 Rose hip
Protein 1.6 0.82 Rose hip
Fats 0.34 0.38 Mango
Vitamin C 426 36.4 Rose hip
Carbs 38.22 14.98 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Mango
Iron 1.06 0.16 Rose hip
Calcium 169 11 Rose hip
Potassium 429 168 Rose hip
Magnesium 69 10 Rose hip
Sugars 2.58 13.66 Mango
Fiber 24.1 1.6 Rose hip
Copper 0.113 0.111 Rose hip
Zinc 0.25 0.09 Rose hip
Starch
Phosphorus 61 14 Rose hip
Sodium 4 1 Mango
Vitamin A 4345 1082 Rose hip
Vitamin E 5.84 0.9 Rose hip
Vitamin D 0 Mango
Vitamin B1 0.016 0.028 Mango
Vitamin B2 0.166 0.038 Rose hip
Vitamin B3 1.3 0.669 Rose hip
Vitamin B5 0.8 0.197 Rose hip
Vitamin B6 0.076 0.119 Mango
Vitamin B12 0 Mango
Vitamin K 25.9 4.2 Rose hip
Folic acid (B9) 0 Mango
Trans Fat 0 Rose hip
Saturated Fat 0.092 Rose hip
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.