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  6. Rose hip vs. Mango

Rose hip vs. Mango — In-Depth Nutrition Comparison

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How are Rose hip and Mango different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Iron than Mango.
  • Daily need coverage for Vitamin C from Rose hip is 433% higher.
  • Rose hip contains 16 times more Manganese than Mango. While Rose hip contains 1.02mg of Manganese, Mango contains only 0.063mg.

Rose Hips, wild (Northern Plains Indians) and Mangos, raw are the varieties used in this article.

Infographic

Rose hip vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
2
Mango
Mango
Contains more Calcium +1436.4%
Contains more Iron +562.5%
Contains more Magnesium +590%
Contains more Phosphorus +335.7%
Contains more Potassium +155.4%
Contains more Zinc +177.8%
Contains more Manganese +1519%
Contains less Sodium -75%
Equal in Copper - 0.111
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +1436.4%
Contains more Iron +562.5%
Contains more Magnesium +590%
Contains more Phosphorus +335.7%
Contains more Potassium +155.4%
Contains more Zinc +177.8%
Contains more Manganese +1519%
Contains less Sodium -75%
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Mango
Mango
Contains more Vitamin A +301.6%
Contains more Vitamin E +548.9%
Contains more Vitamin C +1070.3%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B5 +306.1%
Contains more Vitamin K +516.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +56.6%
Contains more Folate +1333.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +301.6%
Contains more Vitamin E +548.9%
Contains more Vitamin C +1070.3%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B5 +306.1%
Contains more Vitamin K +516.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +56.6%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
3
:
2
Mango
Mango
Contains more Protein +95.1%
Contains more Carbs +155.1%
Contains more Other +227.8%
Contains more Fats +11.8%
Contains more Water +42.3%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +95.1%
Contains more Carbs +155.1%
Contains more Other +227.8%
Contains more Fats +11.8%
Contains more Water +42.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
3
Mango
Mango
Contains more Sucrose +9857.1%
Contains more Glucose +50%
Contains more Fructose +303.4%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +9857.1%
Contains more Glucose +50%
Contains more Fructose +303.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Mango
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Mango Opinion
Net carbs 14.12g 13.38g Rose hip
Protein 1.6g 0.82g Rose hip
Fats 0.34g 0.38g Mango
Carbs 38.22g 14.98g Rose hip
Calories 162kcal 60kcal Rose hip
Fructose 1.16g 4.68g Mango
Sugar 2.58g 13.66g Rose hip
Fiber 24.1g 1.6g Rose hip
Calcium 169mg 11mg Rose hip
Iron 1.06mg 0.16mg Rose hip
Magnesium 69mg 10mg Rose hip
Phosphorus 61mg 14mg Rose hip
Potassium 429mg 168mg Rose hip
Sodium 4mg 1mg Mango
Zinc 0.25mg 0.09mg Rose hip
Copper 0.113mg 0.111mg Rose hip
Manganese 1.02mg 0.063mg Rose hip
Selenium 0.6µg Mango
Vitamin A 4345IU 1082IU Rose hip
Vitamin A RAE 217µg 54µg Rose hip
Vitamin E 5.84mg 0.9mg Rose hip
Vitamin C 426mg 36.4mg Rose hip
Vitamin B1 0.016mg 0.028mg Mango
Vitamin B2 0.166mg 0.038mg Rose hip
Vitamin B3 1.3mg 0.669mg Rose hip
Vitamin B5 0.8mg 0.197mg Rose hip
Vitamin B6 0.076mg 0.119mg Mango
Folate 3µg 43µg Mango
Vitamin K 25.9µg 4.2µg Rose hip
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g Rose hip
Monounsaturated Fat 0.14g Mango
Polyunsaturated fat 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
26%
Mango
Minerals Daily Need Coverage Score
38%
Rose hip
9%
Mango

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 11.08g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 13)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.