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Rose hip vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 1.16g)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Naranjilla
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
14
Naranjilla
Mineral Summary Score
25
Rose hip
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +202.9%
Contains more Calcium +2012.5%
Contains more Potassium +114.5%
Contains more Magnesium +527.3%
Contains more Copper +303.6%
Contains more Zinc +150%
Contains more Phosphorus +408.3%
Equal in Sodium - 4
Contains more Iron +202.9%
Contains more Calcium +2012.5%
Contains more Potassium +114.5%
Contains more Magnesium +527.3%
Contains more Copper +303.6%
Contains more Zinc +150%
Contains more Phosphorus +408.3%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +13212.5%
Contains more Vitamin A +665%
Contains more Vitamin E +678.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +263.6%
Contains more Vitamin K +77.4%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +40.8%
Contains more Vitamin C +13212.5%
Contains more Vitamin A +665%
Contains more Vitamin E +678.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +263.6%
Contains more Vitamin K +77.4%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +40.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
3%
Naranjilla
Carbohydrates
38%
Rose hip
6%
Naranjilla
Fats
2%
Rose hip
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Naranjilla Opinion
Calories 162 25 Rose hip
Protein 1.6 0.44 Rose hip
Fats 0.34 0.22 Rose hip
Vitamin C 426 3.2 Rose hip
Carbs 38.22 5.9 Rose hip
Cholesterol
Vitamin D
Iron 1.06 0.35 Rose hip
Calcium 169 8 Rose hip
Potassium 429 200 Rose hip
Magnesium 69 11 Rose hip
Sugars 2.58 3.74 Naranjilla
Fiber 24.1 1.1 Rose hip
Copper 0.113 0.028 Rose hip
Zinc 0.25 0.1 Rose hip
Starch
Phosphorus 61 12 Rose hip
Sodium 4 4
Vitamin A 4345 568 Rose hip
Vitamin E 5.84 0.75 Rose hip
Vitamin D
Vitamin B1 0.016 0.045 Naranjilla
Vitamin B2 0.166 0 Rose hip
Vitamin B3 1.3 1.45 Naranjilla
Vitamin B5 0.8 0.22 Rose hip
Vitamin B6 0.076 0.107 Naranjilla
Vitamin B12
Vitamin K 25.9 14.6 Rose hip
Folic acid (B9) 0 Naranjilla
Trans Fat 0 Rose hip
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.