Rose hip vs. Pineapple — In-Depth Nutrition Comparison
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How are Rose hip and Pineapple different?
- Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, Vitamin B2, and Iron than Pineapple.
- Daily need coverage for Vitamin C from Rose hip is 420% higher.
- Rose hip contains 292 times more Vitamin E than Pineapple. While Rose hip contains 5.84mg of Vitamin E , Pineapple contains only 0.02mg.
Rose Hips, wild (Northern Plains Indians) and Pineapple, raw, all varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1200%
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Iron
+265.5%
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Magnesium
+475%
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Phosphorus
+662.5%
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Potassium
+293.6%
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Zinc
+108.3%
Contains
less
Sodium
-75%
Equal in Copper - 0.11
Equal in Manganese - 0.927
Contains
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Calcium
+1200%
Contains
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Iron
+265.5%
Contains
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Magnesium
+475%
Contains
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Phosphorus
+662.5%
Contains
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Potassium
+293.6%
Contains
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Zinc
+108.3%
Contains
less
Sodium
-75%
Equal in Copper - 0.11
Equal in Manganese - 0.927
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7391.4%
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Vitamin E
+29100%
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Vitamin C
+791.2%
Contains
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Vitamin B2
+418.8%
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Vitamin B3
+160%
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Vitamin B5
+275.6%
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Vitamin K
+3600%
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Vitamin B1
+393.8%
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Vitamin B6
+47.4%
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Folate
+500%
Contains
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Vitamin A
+7391.4%
Contains
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Vitamin E
+29100%
Contains
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Vitamin C
+791.2%
Contains
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Vitamin B2
+418.8%
Contains
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Vitamin B3
+160%
Contains
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Vitamin B5
+275.6%
Contains
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Vitamin K
+3600%
Contains
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Vitamin B1
+393.8%
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Vitamin B6
+47.4%
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+196.3%
Contains
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Fats
+183.3%
Contains
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Carbs
+191.3%
Contains
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Other
+436.4%
Contains
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Water
+46.6%
Contains
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Protein
+196.3%
Contains
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Fats
+183.3%
Contains
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Carbs
+191.3%
Contains
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Other
+436.4%
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Water
+46.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+8457.1%
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Glucose
+29.1%
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Fructose
+82.8%
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Sucrose
+8457.1%
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Glucose
+29.1%
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Fructose
+82.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 11.72g |
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| Protein | 1.6g | 0.54g |
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| Fats | 0.34g | 0.12g |
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| Carbs | 38.22g | 13.12g |
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| Calories | 162kcal | 50kcal |
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| Fructose | 1.16g | 2.12g |
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| Sugar | 2.58g | 9.85g |
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| Fiber | 24.1g | 1.4g |
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| Calcium | 169mg | 13mg |
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| Iron | 1.06mg | 0.29mg |
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| Magnesium | 69mg | 12mg |
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| Phosphorus | 61mg | 8mg |
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| Potassium | 429mg | 109mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 0.25mg | 0.12mg |
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| Copper | 0.113mg | 0.11mg |
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| Manganese | 1.02mg | 0.927mg |
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| Selenium | 0.1µg |
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| Vitamin A | 4345IU | 58IU |
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| Vitamin A RAE | 217µg | 3µg |
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| Vitamin E | 5.84mg | 0.02mg |
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| Vitamin C | 426mg | 47.8mg |
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| Vitamin B1 | 0.016mg | 0.079mg |
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| Vitamin B2 | 0.166mg | 0.032mg |
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| Vitamin B3 | 1.3mg | 0.5mg |
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| Vitamin B5 | 0.8mg | 0.213mg |
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| Vitamin B6 | 0.076mg | 0.112mg |
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| Folate | 3µg | 18µg |
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| Vitamin K | 25.9µg | 0.7µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.009g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
21%
Minerals Daily Need Coverage Score
38%
20%
Comparison summary
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 7.27g)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Rose hip is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 3mg)
Which food is cheaper?
Pineapple is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.