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Rose hip vs Prune - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 35.55g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Prune
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
33
Prune
Mineral Summary Score
25
Rose hip
24
Prune

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Prune
Contains more Iron +14%
Contains more Calcium +293%
Contains more Magnesium +68.3%
Contains more Potassium +70.6%
Contains more Copper +148.7%
Contains more Zinc +76%
Contains more Phosphorus +13.1%
Contains less Sodium -50%
Contains more Iron +14%
Contains more Calcium +293%
Contains more Magnesium +68.3%
Contains more Potassium +70.6%
Contains more Copper +148.7%
Contains more Zinc +76%
Contains more Phosphorus +13.1%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Prune
Contains more Vitamin C +70900%
Contains more Vitamin A +456.3%
Contains more Vitamin E +1258.1%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +169.7%
Contains more Vitamin K +129.7%
Contains more Vitamin C +70900%
Contains more Vitamin A +456.3%
Contains more Vitamin E +1258.1%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +169.7%
Contains more Vitamin K +129.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
13%
Prune
Carbohydrates
38%
Rose hip
64%
Prune
Fats
2%
Rose hip
2%
Prune

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Prune Opinion
Calories 162 240 Prune
Protein 1.6 2.18 Prune
Fats 0.34 0.38 Prune
Vitamin C 426 0.6 Rose hip
Carbs 38.22 63.88 Prune
Cholesterol 0 Rose hip
Vitamin D 0 Prune
Iron 1.06 0.93 Rose hip
Calcium 169 43 Rose hip
Potassium 429 732 Prune
Magnesium 69 41 Rose hip
Sugars 2.58 38.13 Prune
Fiber 24.1 7.1 Rose hip
Copper 0.113 0.281 Prune
Zinc 0.25 0.44 Prune
Starch 5.11 Prune
Phosphorus 61 69 Prune
Sodium 4 2 Prune
Vitamin A 4345 781 Rose hip
Vitamin E 5.84 0.43 Rose hip
Vitamin D 0 Prune
Vitamin B1 0.016 0.051 Prune
Vitamin B2 0.166 0.186 Prune
Vitamin B3 1.3 1.882 Prune
Vitamin B5 0.8 0.422 Rose hip
Vitamin B6 0.076 0.205 Prune
Vitamin B12 0 Prune
Vitamin K 25.9 59.5 Prune
Folic acid (B9) 0 Prune
Trans Fat
Saturated Fat 0.088 Rose hip
Monounsaturated Fat 0.053 Prune
Polyunsaturated fat 0.062 Prune
Tryptophan 0.025 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 Prune
Methionine 0.016 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.