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Rose hip vs Pomegranate - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 11.09g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1mg)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $1)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Pomegranate
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
14
Pomegranate
Mineral Summary Score
25
Rose hip
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +253.3%
Contains more Calcium +1590%
Contains more Potassium +81.8%
Contains more Magnesium +475%
Contains more Phosphorus +69.4%
Contains more Copper +39.8%
Contains more Zinc +40%
Contains less Sodium -25%
Contains more Iron +253.3%
Contains more Calcium +1590%
Contains more Potassium +81.8%
Contains more Magnesium +475%
Contains more Phosphorus +69.4%
Contains more Copper +39.8%
Contains more Zinc +40%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4076.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +873.3%
Contains more Vitamin B2 +213.2%
Contains more Vitamin B3 +343.7%
Contains more Vitamin B5 +112.2%
Contains more Vitamin K +57.9%
Contains more Vitamin B1 +318.8%
Equal in Vitamin B6 - 0.075
Contains more Vitamin C +4076.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +873.3%
Contains more Vitamin B2 +213.2%
Contains more Vitamin B3 +343.7%
Contains more Vitamin B5 +112.2%
Contains more Vitamin K +57.9%
Contains more Vitamin B1 +318.8%
Equal in Vitamin B6 - 0.075

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
10%
Pomegranate
Carbohydrates
38%
Rose hip
19%
Pomegranate
Fats
2%
Rose hip
5%
Pomegranate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Pomegranate Opinion
Calories 162 83 Rose hip
Protein 1.6 1.67 Pomegranate
Fats 0.34 1.17 Pomegranate
Vitamin C 426 10.2 Rose hip
Carbs 38.22 18.7 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Pomegranate
Iron 1.06 0.3 Rose hip
Calcium 169 10 Rose hip
Potassium 429 236 Rose hip
Magnesium 69 12 Rose hip
Sugars 2.58 13.67 Pomegranate
Fiber 24.1 4 Rose hip
Copper 0.113 0.158 Pomegranate
Zinc 0.25 0.35 Pomegranate
Starch
Phosphorus 61 36 Rose hip
Sodium 4 3 Pomegranate
Vitamin A 4345 0 Rose hip
Vitamin E 5.84 0.6 Rose hip
Vitamin D 0 Pomegranate
Vitamin B1 0.016 0.067 Pomegranate
Vitamin B2 0.166 0.053 Rose hip
Vitamin B3 1.3 0.293 Rose hip
Vitamin B5 0.8 0.377 Rose hip
Vitamin B6 0.076 0.075 Rose hip
Vitamin B12 0 Pomegranate
Vitamin K 25.9 16.4 Rose hip
Folic acid (B9) 0 Pomegranate
Trans Fat 0 Rose hip
Saturated Fat 0.12 Rose hip
Monounsaturated Fat 0.093 Pomegranate
Polyunsaturated fat 0.079 Pomegranate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.