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  6. Rose hip vs. Rambutan

Rose hip vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between Rose hip and Rambutan

  • Rambutan contains less Vitamin C, Fiber, Manganese, Vitamin A RAE, Vitamin B5, Magnesium, Calcium, Potassium, Vitamin B2, and Iron than Rose hip.
  • Daily need coverage for Vitamin C from Rose hip is 468% higher.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Rambutan, canned, syrup pack.

Infographic

Rose hip vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
0
Rambutan
Rambutan
Contains more Calcium +668.2%
Contains more Iron +202.9%
Contains more Magnesium +885.7%
Contains more Phosphorus +577.8%
Contains more Potassium +921.4%
Contains less Sodium -63.6%
Contains more Zinc +212.5%
Contains more Copper +71.2%
Contains more Manganese +197.4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +668.2%
Contains more Iron +202.9%
Contains more Magnesium +885.7%
Contains more Phosphorus +577.8%
Contains more Potassium +921.4%
Contains less Sodium -63.6%
Contains more Zinc +212.5%
Contains more Copper +71.2%
Contains more Manganese +197.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
3
Rambutan
Rambutan
Contains more Vitamin A +144733.3%
Contains more Vitamin C +8593.9%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B5 +4344.4%
Contains more Vitamin B6 +280%
Contains more Folate +166.7%
Equal in Vitamin B3 - 1.352
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +144733.3%
Contains more Vitamin C +8593.9%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B5 +4344.4%
Contains more Vitamin B6 +280%
Contains more Folate +166.7%
Equal in Vitamin B3 - 1.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Rambutan
Rambutan
Contains more Protein +146.2%
Contains more Fats +61.9%
Contains more Carbs +83.1%
Contains more Other +413%
Contains more Water +33%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +146.2%
Contains more Fats +61.9%
Contains more Carbs +83.1%
Contains more Other +413%
Contains more Water +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Rambutan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Rambutan Opinion
Net carbs 14.12g 19.97g Rambutan
Protein 1.6g 0.65g Rose hip
Fats 0.34g 0.21g Rose hip
Carbs 38.22g 20.87g Rose hip
Calories 162kcal 82kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Rambutan
Fiber 24.1g 0.9g Rose hip
Calcium 169mg 22mg Rose hip
Iron 1.06mg 0.35mg Rose hip
Magnesium 69mg 7mg Rose hip
Phosphorus 61mg 9mg Rose hip
Potassium 429mg 42mg Rose hip
Sodium 4mg 11mg Rose hip
Zinc 0.25mg 0.08mg Rose hip
Copper 0.113mg 0.066mg Rose hip
Manganese 1.02mg 0.343mg Rose hip
Vitamin A 4345IU 3IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 4.9mg Rose hip
Vitamin B1 0.016mg 0.013mg Rose hip
Vitamin B2 0.166mg 0.022mg Rose hip
Vitamin B3 1.3mg 1.352mg Rambutan
Vitamin B5 0.8mg 0.018mg Rose hip
Vitamin B6 0.076mg 0.02mg Rose hip
Folate 3µg 8µg Rambutan
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
5%
Rambutan
Minerals Daily Need Coverage Score
38%
Rose hip
10%
Rambutan

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $2)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 5)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.