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Rose hip vs Tamarind - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 36.22g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 65)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Tamarind
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
16
Tamarind
Mineral Summary Score
25
Rose hip
30
Tamarind

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +128.4%
Contains more Copper +31.4%
Contains more Zinc +150%
Contains less Sodium -85.7%
Contains more Iron +164.2%
Contains more Potassium +46.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +85.2%
Contains more Calcium +128.4%
Contains more Copper +31.4%
Contains more Zinc +150%
Contains less Sodium -85.7%
Contains more Iron +164.2%
Contains more Potassium +46.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12071.4%
Contains more Vitamin A +14383.3%
Contains more Vitamin E +5740%
Contains more Vitamin B5 +459.4%
Contains more Vitamin B6 +15.2%
Contains more Vitamin K +825%
Contains more Vitamin B1 +2575%
Contains more Vitamin B3 +49.1%
Equal in Vitamin B2 - 0.152
Contains more Vitamin C +12071.4%
Contains more Vitamin A +14383.3%
Contains more Vitamin E +5740%
Contains more Vitamin B5 +459.4%
Contains more Vitamin B6 +15.2%
Contains more Vitamin K +825%
Contains more Vitamin B1 +2575%
Contains more Vitamin B3 +49.1%
Equal in Vitamin B2 - 0.152

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
17%
Tamarind
Carbohydrates
38%
Rose hip
63%
Tamarind
Fats
2%
Rose hip
3%
Tamarind

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Tamarind Opinion
Calories 162 239 Tamarind
Protein 1.6 2.8 Tamarind
Fats 0.34 0.6 Tamarind
Vitamin C 426 3.5 Rose hip
Carbs 38.22 62.5 Tamarind
Cholesterol 0 Rose hip
Vitamin D 0 Tamarind
Iron 1.06 2.8 Tamarind
Calcium 169 74 Rose hip
Potassium 429 628 Tamarind
Magnesium 69 92 Tamarind
Sugars 2.58 38.8 Tamarind
Fiber 24.1 5.1 Rose hip
Copper 0.113 0.086 Rose hip
Zinc 0.25 0.1 Rose hip
Starch
Phosphorus 61 113 Tamarind
Sodium 4 28 Rose hip
Vitamin A 4345 30 Rose hip
Vitamin E 5.84 0.1 Rose hip
Vitamin D 0 Tamarind
Vitamin B1 0.016 0.428 Tamarind
Vitamin B2 0.166 0.152 Rose hip
Vitamin B3 1.3 1.938 Tamarind
Vitamin B5 0.8 0.143 Rose hip
Vitamin B6 0.076 0.066 Rose hip
Vitamin B12 0 Tamarind
Vitamin K 25.9 2.8 Rose hip
Folic acid (B9) 0 Tamarind
Trans Fat 0 Rose hip
Saturated Fat 0.272 Rose hip
Monounsaturated Fat 0.181 Tamarind
Polyunsaturated fat 0.059 Tamarind
Tryptophan 0.018 Tamarind
Threonine
Isoleucine
Leucine
Lysine 0.139 Tamarind
Methionine 0.014 Tamarind
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.