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Rose hip vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 3mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 3.62g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Watermelon
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
9
Watermelon
Mineral Summary Score
25
Rose hip
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +341.7%
Contains more Calcium +2314.3%
Contains more Potassium +283%
Contains more Magnesium +590%
Contains more Copper +169%
Contains more Zinc +150%
Contains more Phosphorus +454.5%
Contains less Sodium -75%
Contains more Iron +341.7%
Contains more Calcium +2314.3%
Contains more Potassium +283%
Contains more Magnesium +590%
Contains more Copper +169%
Contains more Zinc +150%
Contains more Phosphorus +454.5%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5159.3%
Contains more Vitamin A +663.6%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +690.5%
Contains more Vitamin B3 +630.3%
Contains more Vitamin B5 +262%
Contains more Vitamin B6 +68.9%
Contains more Vitamin K +25800%
Contains more Vitamin B1 +106.3%
Contains more Vitamin C +5159.3%
Contains more Vitamin A +663.6%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +690.5%
Contains more Vitamin B3 +630.3%
Contains more Vitamin B5 +262%
Contains more Vitamin B6 +68.9%
Contains more Vitamin K +25800%
Contains more Vitamin B1 +106.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
4%
Watermelon
Carbohydrates
38%
Rose hip
8%
Watermelon
Fats
2%
Rose hip
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Watermelon Opinion
Calories 162 30 Rose hip
Protein 1.6 0.61 Rose hip
Fats 0.34 0.15 Rose hip
Vitamin C 426 8.1 Rose hip
Carbs 38.22 7.55 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Watermelon
Iron 1.06 0.24 Rose hip
Calcium 169 7 Rose hip
Potassium 429 112 Rose hip
Magnesium 69 10 Rose hip
Sugars 2.58 6.2 Watermelon
Fiber 24.1 0.4 Rose hip
Copper 0.113 0.042 Rose hip
Zinc 0.25 0.1 Rose hip
Starch 0 Watermelon
Phosphorus 61 11 Rose hip
Sodium 4 1 Watermelon
Vitamin A 4345 569 Rose hip
Vitamin E 5.84 0.05 Rose hip
Vitamin D 0 Watermelon
Vitamin B1 0.016 0.033 Watermelon
Vitamin B2 0.166 0.021 Rose hip
Vitamin B3 1.3 0.178 Rose hip
Vitamin B5 0.8 0.221 Rose hip
Vitamin B6 0.076 0.045 Rose hip
Vitamin B12 0 Watermelon
Vitamin K 25.9 0.1 Rose hip
Folic acid (B9) 0 Watermelon
Trans Fat 0 Rose hip
Saturated Fat 0.016 Rose hip
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.