Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rosemary vs. Arugula — In-Depth Nutrition Comparison

Compare

Important differences between Rosemary and Arugula

  • Arugula has less Iron, Fiber, Manganese, Copper, Vitamin B6, Calcium, Magnesium, Potassium, and Vitamin C.
  • Rosemary's daily need coverage for Iron is 65% more.
  • Rosemary has 33 times more Saturated Fat than Arugula. Rosemary has 2.838g of Saturated Fat, while Arugula has 0.086g.

The food varieties used in the comparison are Rosemary, fresh and Arugula, raw.

Infographic

Rosemary vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +98.1%
Contains more Iron +355.5%
Contains more Magnesium +93.6%
Contains more Phosphorus +26.9%
Contains more Potassium +81%
Contains more Zinc +97.9%
Contains more Copper +296.1%
Contains more Manganese +199.1%
Equal in Sodium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Contains more Calcium +98.1%
Contains more Iron +355.5%
Contains more Magnesium +93.6%
Contains more Phosphorus +26.9%
Contains more Potassium +81%
Contains more Zinc +97.9%
Contains more Copper +296.1%
Contains more Manganese +199.1%
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +23.2%
Contains more Vitamin C +45.3%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +360.3%
Contains more Folate +12.4%
Contains more Vitamin B1 +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin A +23.2%
Contains more Vitamin C +45.3%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +360.3%
Contains more Folate +12.4%
Contains more Vitamin B1 +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.3%
Contains more Fats +787.9%
Contains more Carbs +467.1%
Contains more Other +68.6%
Contains more Water +35.3%
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more Protein +28.3%
Contains more Fats +787.9%
Contains more Carbs +467.1%
Contains more Other +68.6%
Contains more Water +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2267.3%
Contains more Polyunsaturated fat +182.4%
Contains less Saturated Fat -97%
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Contains more Monounsaturated Fat +2267.3%
Contains more Polyunsaturated fat +182.4%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Arugula
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Arugula Opinion
Net carbs 6.6g 2.05g Rosemary
Protein 3.31g 2.58g Rosemary
Fats 5.86g 0.66g Rosemary
Carbs 20.7g 3.65g Rosemary
Calories 131kcal 25kcal Rosemary
Sugar 2.05g Rosemary
Fiber 14.1g 1.6g Rosemary
Calcium 317mg 160mg Rosemary
Iron 6.65mg 1.46mg Rosemary
Magnesium 91mg 47mg Rosemary
Phosphorus 66mg 52mg Rosemary
Potassium 668mg 369mg Rosemary
Sodium 26mg 27mg Rosemary
Zinc 0.93mg 0.47mg Rosemary
Copper 0.301mg 0.076mg Rosemary
Manganese 0.96mg 0.321mg Rosemary
Selenium 0.3µg Arugula
Vitamin A 2924IU 2373IU Rosemary
Vitamin A RAE 146µg 119µg Rosemary
Vitamin E 0.43mg Arugula
Vitamin C 21.8mg 15mg Rosemary
Vitamin B1 0.036mg 0.044mg Arugula
Vitamin B2 0.152mg 0.086mg Rosemary
Vitamin B3 0.912mg 0.305mg Rosemary
Vitamin B5 0.804mg 0.437mg Rosemary
Vitamin B6 0.336mg 0.073mg Rosemary
Folate 109µg 97µg Rosemary
Vitamin K 108.6µg Arugula
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Saturated Fat 2.838g 0.086g Arugula
Monounsaturated Fat 1.16g 0.049g Rosemary
Polyunsaturated fat 0.901g 0.319g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
52%
Arugula
Minerals Daily Need Coverage Score
75%
Rosemary
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 2.752g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 38)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.