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Rosemary vs Chard - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 187mg)
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 1.1g)
Which food is cheaper?
Chard
Chard is cheaper (difference - $1.1)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 2.808g)
Which food is lower in glycemic index?
Chard
Chard is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Chard
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Chard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
309
Chard
Mineral Summary Score
52
Rosemary
27
Chard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Chard
Contains more Iron +269.4%
Contains more Calcium +521.6%
Contains more Potassium +76.3%
Contains more Magnesium +12.3%
Contains more Copper +68.2%
Contains more Zinc +158.3%
Contains more Phosphorus +43.5%
Contains less Sodium -87.8%
Contains more Iron +269.4%
Contains more Calcium +521.6%
Contains more Potassium +76.3%
Contains more Magnesium +12.3%
Contains more Copper +68.2%
Contains more Zinc +158.3%
Contains more Phosphorus +43.5%
Contains less Sodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Chard
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +367.4%
Contains more Vitamin B6 +239.4%
Contains more Vitamin C +37.6%
Contains more Vitamin A +109.2%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +367.4%
Contains more Vitamin B6 +239.4%
Contains more Vitamin C +37.6%
Contains more Vitamin A +109.2%
Contains more Vitamin B1 +11.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
11%
Chard
Carbohydrates
21%
Rosemary
4%
Chard
Fats
27%
Rosemary
1%
Chard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Chard Opinion
Calories 131 19 Rosemary
Protein 3.31 1.8 Rosemary
Fats 5.86 0.2 Rosemary
Vitamin C 21.8 30 Chard
Carbs 20.7 3.74 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 1.8 Rosemary
Calcium 317 51 Rosemary
Potassium 668 379 Rosemary
Magnesium 91 81 Rosemary
Sugars 1.1 Chard
Fiber 14.1 1.6 Rosemary
Copper 0.301 0.179 Rosemary
Zinc 0.93 0.36 Rosemary
Starch
Phosphorus 66 46 Rosemary
Sodium 26 213 Rosemary
Vitamin A 2924 6116 Chard
Vitamin E 1.89 Chard
Vitamin D 0 0
Vitamin B1 0.036 0.04 Chard
Vitamin B2 0.152 0.09 Rosemary
Vitamin B3 0.912 0.4 Rosemary
Vitamin B5 0.804 0.172 Rosemary
Vitamin B6 0.336 0.099 Rosemary
Vitamin B12 0 0
Vitamin K 830 Chard
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 0.03 Chard
Monounsaturated Fat 1.16 0.04 Rosemary
Polyunsaturated fat 0.901 0.07 Rosemary
Tryptophan 0.051 0.017 Rosemary
Threonine 0.136 0.083 Rosemary
Isoleucine 0.136 0.147 Chard
Leucine 0.249 0.13 Rosemary
Lysine 0.143 0.099 Rosemary
Methionine 0.047 0.019 Rosemary
Phenylalanine 0.169 0.11 Rosemary
Valine 0.165 0.11 Rosemary
Histidine 0.066 0.036 Rosemary
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.