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Rosemary vs. Cheddar Cheese — In-Depth Nutrition Comparison

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Important differences between Rosemary and Cheddar Cheese

  • Rosemary has more Iron, Fiber, Manganese, and Copper, however, Cheddar Cheese has more Phosphorus, Vitamin B12, and Calcium.
  • Rosemary's daily need coverage for Iron is 81% more.
  • Rosemary is lower in Saturated Fat.

The food varieties used in the comparison are Rosemary, fresh and Cheese, cheddar.

Infographic

Rosemary vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +4650%
Contains more Magnesium +237%
Contains more Potassium +778.9%
Contains less Sodium -96%
Contains more Copper +903.3%
Contains more Manganese +3455.6%
Contains more Calcium +124%
Contains more Phosphorus +589.4%
Contains more Zinc +291.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +4650%
Contains more Magnesium +237%
Contains more Potassium +778.9%
Contains less Sodium -96%
Contains more Copper +903.3%
Contains more Manganese +3455.6%
Contains more Calcium +124%
Contains more Phosphorus +589.4%
Contains more Zinc +291.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +1445.8%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +409.1%
Contains more Folate +303.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +1445.8%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +409.1%
Contains more Folate +303.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +569.9%
Contains more Water +83.1%
Contains more Protein +590.9%
Contains more Fats +468.4%
Contains more Other +57.2%
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +569.9%
Contains more Water +83.1%
Contains more Protein +590.9%
Contains more Fats +468.4%
Contains more Other +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +697.1%
Contains more Polyunsaturated fat +57.7%
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +697.1%
Contains more Polyunsaturated fat +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Cheddar Cheese Opinion
Net carbs 6.6g 3.09g Rosemary
Protein 3.31g 22.87g Cheddar Cheese
Fats 5.86g 33.31g Cheddar Cheese
Carbs 20.7g 3.09g Rosemary
Calories 131kcal 404kcal Cheddar Cheese
Sugar 0.48g Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 710mg Cheddar Cheese
Iron 6.65mg 0.14mg Rosemary
Magnesium 91mg 27mg Rosemary
Phosphorus 66mg 455mg Cheddar Cheese
Potassium 668mg 76mg Rosemary
Sodium 26mg 653mg Rosemary
Zinc 0.93mg 3.64mg Cheddar Cheese
Copper 0.301mg 0.03mg Rosemary
Manganese 0.96mg 0.027mg Rosemary
Selenium 28.5µg Cheddar Cheese
Vitamin A 2924IU 1242IU Rosemary
Vitamin A RAE 146µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.029mg Rosemary
Vitamin B2 0.152mg 0.428mg Cheddar Cheese
Vitamin B3 0.912mg 0.059mg Rosemary
Vitamin B5 0.804mg 0.41mg Rosemary
Vitamin B6 0.336mg 0.066mg Rosemary
Folate 109µg 27µg Rosemary
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.051mg 0.547mg Cheddar Cheese
Threonine 0.136mg 1.044mg Cheddar Cheese
Isoleucine 0.136mg 1.206mg Cheddar Cheese
Leucine 0.249mg 1.939mg Cheddar Cheese
Lysine 0.143mg 1.025mg Cheddar Cheese
Methionine 0.047mg 0.547mg Cheddar Cheese
Phenylalanine 0.169mg 1.074mg Cheddar Cheese
Valine 0.165mg 1.404mg Cheddar Cheese
Histidine 0.066mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Rosemary
Trans Fat 0g 0.917g Rosemary
Saturated Fat 2.838g 18.867g Rosemary
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 1.16g 9.246g Cheddar Cheese
Polyunsaturated fat 0.901g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
75%
Rosemary
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.029g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.