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  6. Rosemary vs. Brunost

Rosemary vs. Brunost — In-Depth Nutrition Comparison

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The main differences between Rosemary and Brunost

  • Rosemary has more Iron, Fiber, Manganese, and Folate, however, Brunost has more Vitamin B12, Vitamin B2, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Brunost is 101% higher.
  • Rosemary is lower in Saturated Fat.

Food types used in this article are Rosemary, fresh and Cheese, gjetost.

Infographic

Rosemary vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
5
:
5
Brunost
Brunost
Contains more Iron +1178.8%
Contains more Magnesium +30%
Contains less Sodium -95.7%
Contains more Copper +276.3%
Contains more Manganese +2300%
Contains more Calcium +26.2%
Contains more Phosphorus +572.7%
Contains more Potassium +110.9%
Contains more Zinc +22.6%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +1178.8%
Contains more Magnesium +30%
Contains less Sodium -95.7%
Contains more Copper +276.3%
Contains more Manganese +2300%
Contains more Calcium +26.2%
Contains more Phosphorus +572.7%
Contains more Potassium +110.9%
Contains more Zinc +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
6
:
4
Brunost
Brunost
Contains more Vitamin A +162.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24%
Contains more Folate +2080%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +809.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B12 +∞%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +162.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24%
Contains more Folate +2080%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +809.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
1
:
4
Brunost
Brunost
Contains more Water +404.2%
Contains more Protein +191.5%
Contains more Fats +403.6%
Contains more Carbs +106%
Contains more Other +101.3%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +404.2%
Contains more Protein +191.5%
Contains more Fats +403.6%
Contains more Carbs +106%
Contains more Other +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
1
:
2
Brunost
Brunost
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +579.2%
Equal in Polyunsaturated fat - 0.938
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -85.2%
Contains more Monounsaturated Fat +579.2%
Equal in Polyunsaturated fat - 0.938

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Brunost Opinion
Net carbs 6.6g 42.65g Brunost
Protein 3.31g 9.65g Brunost
Fats 5.86g 29.51g Brunost
Carbs 20.7g 42.65g Brunost
Calories 131kcal 466kcal Brunost
Fiber 14.1g 0g Rosemary
Calcium 317mg 400mg Brunost
Iron 6.65mg 0.52mg Rosemary
Magnesium 91mg 70mg Rosemary
Phosphorus 66mg 444mg Brunost
Potassium 668mg 1409mg Brunost
Sodium 26mg 600mg Rosemary
Zinc 0.93mg 1.14mg Brunost
Copper 0.301mg 0.08mg Rosemary
Manganese 0.96mg 0.04mg Rosemary
Selenium 14.5µg Brunost
Vitamin A 2924IU 1113IU Rosemary
Vitamin A RAE 146µg 334µg Brunost
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.315mg Brunost
Vitamin B2 0.152mg 1.382mg Brunost
Vitamin B3 0.912mg 0.813mg Rosemary
Vitamin B5 0.804mg 3.351mg Brunost
Vitamin B6 0.336mg 0.271mg Rosemary
Folate 109µg 5µg Rosemary
Vitamin B12 0µg 2.42µg Brunost
Tryptophan 0.051mg 0.135mg Brunost
Threonine 0.136mg 0.393mg Brunost
Isoleucine 0.136mg 0.519mg Brunost
Leucine 0.249mg 0.992mg Brunost
Lysine 0.143mg 0.814mg Brunost
Methionine 0.047mg 0.318mg Brunost
Phenylalanine 0.169mg 0.54mg Brunost
Valine 0.165mg 0.765mg Brunost
Histidine 0.066mg 0.293mg Brunost
Cholesterol 0mg 94mg Rosemary
Saturated Fat 2.838g 19.16g Rosemary
Monounsaturated Fat 1.16g 7.879g Brunost
Polyunsaturated fat 0.901g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
87%
Brunost
Minerals Daily Need Coverage Score
75%
Rosemary
72%
Brunost

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 574mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.322g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 43)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.