Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rosemary vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

What are the differences between Rosemary and Parmigiano-Reggiano?

  • Rosemary is higher in Iron, Fiber, and Manganese, yet Parmigiano-Reggiano is higher in Phosphorus, Vitamin B12, Calcium, and Zinc.
  • Parmigiano-Reggiano's daily need coverage for Phosphorus is 95% more.
  • The amount of Saturated Fat in Rosemary is lower.

We used Rosemary, fresh and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Rosemary vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +638.9%
Contains more Magnesium +139.5%
Contains more Potassium +434.4%
Contains less Sodium -98.3%
Contains more Copper +26.5%
Contains more Manganese +1029.4%
Contains more Calcium +249.8%
Contains more Phosphorus +1004.5%
Contains more Zinc +316.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Iron +638.9%
Contains more Magnesium +139.5%
Contains more Potassium +434.4%
Contains less Sodium -98.3%
Contains more Copper +26.5%
Contains more Manganese +1029.4%
Contains more Calcium +249.8%
Contains more Phosphorus +1004.5%
Contains more Zinc +316.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +585.7%
Contains more Folate +990%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +219.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin A +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +585.7%
Contains more Folate +990%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +219.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1410.9%
Contains more Water +33.9%
Contains more Protein +504.2%
Contains more Fats +241.3%
Contains more Other +240.3%
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Carbs +1410.9%
Contains more Water +33.9%
Contains more Protein +504.2%
Contains more Fats +241.3%
Contains more Other +240.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +95%
Contains more Monounsaturated Fat +425.7%
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +95%
Contains more Monounsaturated Fat +425.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Parmigiano-Reggiano
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Parmigiano-Reggiano Opinion
Net carbs 6.6g 1.37g Rosemary
Protein 3.31g 20g Parmigiano-Reggiano
Fats 5.86g 20g Parmigiano-Reggiano
Carbs 20.7g 1.37g Rosemary
Calories 131kcal 265kcal Parmigiano-Reggiano
Fiber 14.1g 0g Rosemary
Calcium 317mg 1109mg Parmigiano-Reggiano
Iron 6.65mg 0.9mg Rosemary
Magnesium 91mg 38mg Rosemary
Phosphorus 66mg 729mg Parmigiano-Reggiano
Potassium 668mg 125mg Rosemary
Sodium 26mg 1529mg Rosemary
Zinc 0.93mg 3.87mg Parmigiano-Reggiano
Copper 0.301mg 0.238mg Rosemary
Manganese 0.96mg 0.085mg Rosemary
Selenium 17.7µg Parmigiano-Reggiano
Vitamin A 2924IU 605IU Rosemary
Vitamin A RAE 146µg 160µg Parmigiano-Reggiano
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.029mg Rosemary
Vitamin B2 0.152mg 0.486mg Parmigiano-Reggiano
Vitamin B3 0.912mg 0.114mg Rosemary
Vitamin B5 0.804mg 0.325mg Rosemary
Vitamin B6 0.336mg 0.049mg Rosemary
Folate 109µg 10µg Rosemary
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 1.7µg Parmigiano-Reggiano
Tryptophan 0.051mg 0.24mg Parmigiano-Reggiano
Threonine 0.136mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.136mg 1.2mg Parmigiano-Reggiano
Leucine 0.249mg 2.983mg Parmigiano-Reggiano
Lysine 0.143mg 2.459mg Parmigiano-Reggiano
Methionine 0.047mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.169mg 1.604mg Parmigiano-Reggiano
Valine 0.165mg 1.498mg Parmigiano-Reggiano
Histidine 0.066mg 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Rosemary
Saturated Fat 2.838g 13.317g Rosemary
Monounsaturated Fat 1.16g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.901g 0.462g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
75%
Rosemary
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1503mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 10.479g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.